Avoid using holy basil if you’re allergic or sensitive to it or members of the Lamiaceae (mint) plant family. Side effects of holy basil also include upset stomach.
Does holy basil have side effects?
Holy basil seems to be safe for most people when taken by mouth for up to 8 weeks. But holy basil can have side effects, such as nausea or diarrhea. The safety of taking holy basil for longer than 8 weeks has not been studied.
How do you know if your allergic to basil?
Basil allergy symptoms can include:
- Tingling or itching in the mouth.
- Swollen tongue, lips, and throat.
- Runny nose and itchy eyes.
- Abdominal pain.
- Nausea and vomiting.
- Redness/hives.
- Diarrhea.
- In severe cases, anaphylaxis which can lead to shock and difficulting breathing and swallowing, requiring immediate medical attention.
Is it possible to be allergic to basil?
While an allergy to basil is uncommon, it may cause a reaction in individuals with a food sensitivity. In addition, ingestion of basil or basil-based products may activate an individual’s immune system response. The immune system views certain substances as harmful and produces IgE antibodies to combat these invaders.
How does holy basil make you feel?
Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. Studies have shown that it can help people feel more social and less anxious.
Can holy basil cause anxiety?
Holy basil, a simple herbal adaptogen, may help at a number of levels. It can add a calming effect for an anxious mind and reduce the tendency to keep the stress response going. It can slow the release of cortisol, and once it is released, holy basil blocks the cortisol receptors, limiting the damage it can do.
Is holy basil hard on your liver?
Liver-Damaging Effects
There may also be adverse effects on the liver of some people taking holy basil supplements.
Can you be allergic to fresh herbs?
Allergy to spices and herbs often involves local reactions in the oral cavity causing itching of the mucosa, swelling of lips and tongue (oral allergy syndrome). Reactions have commonly been reported to anis, celery, coriander, cumin, fennel, parsley, ragweed, Echinacea, artichoke, dandelions and hibiscus35,36.
Why does basil make my tongue numb?
Sweet basil makes your mouth numb for the same reason cloves (which it smells like), cinnamon, and celery do: it’s the eugenol! Cooking it reduces the effect a lot.
What is oral allergy syndrome?
Pollen Food Allergy Syndrome (PFAS), also known as oral allergy syndrome, is caused by cross-reacting allergens found in both pollen and raw fruits, vegetables, or some tree nuts. The immune system recognizes the pollen and similar proteins in the food and directs an allergic response to it.
Can you eat pesto if you have a nut allergy?
For people with food allergies, pesto can present a few problems. Firstly, pine nuts are a tree nut. Even if you aren’t allergic to pine nuts, there can be a risk of cross contact with other nuts and the pine nuts are sometimes replaced with cashew or almond.
Can pesto cause an allergic reaction?
Highly Allergic Ingredients
The two most common allergens in basil pesto are milk and tree nuts, such as pine nuts. These two foods can trigger an allergic reaction, even in small quantities. If you have been diagnosed with a milk or tree nut allergy you should not eat basil pesto.
Does basil cause stomach upset?
Studies suggest that eugenol, a compound in basil, can keep your gut safe from pain, nausea, cramping, or diarrhea by killing off bacteria such as Salmonella and Listeria.
What does holy basil do to the brain?
Holy Basil is a powerful nootropic supplement. It should help improve memory by boosting acetylcholine in your brain. And may help protect against neurodegenerative diseases like Alzheimer’s and dementia. You can safely take up to 3,000 mg of Holy Basil daily if needed.
How long does it take for holy basil to kick in?
Holy basil and ashwagandha may start working at different times, which is a good reason to take both of them together. Ashwagandha has been shown to start working within the first two weeks. People report feeling the full benefits of holy basil in about 60 days.
Does holy basil affect the thyroid?
Stay on the safe side and avoid use. Hypothyroidism: People with hypothyroidism have low levels of the thyroid hormone called thyroxine. Holy basil might lower thyroxine levels. In theory, this could worsen hypothyroidism.
Does holy basil affect serotonin?
Holy basil is an adaptogenic herb that soothes and refreshes the adrenal glands. It fosters “peace” or homeostasis in the body. Holy basil appears to help epinephrine, norepinephrine, dopamine, and serotonin levels.
Is holy basil a stimulant?
Holy basil prevents increased corticosterone levels which become elevated in prolonged stress. It works on both the sympathetic and parasympathetic sides of the autonomic nervous system by first acting as a stimulant and then a relaxant.
Does holy basil affect estrogen?
It does not inhibit estrogen receptors. Ocimum sanctum (Holy Basil) decreases androgen function due to antiandrogenic properties, which appear to diminish two weeks after the herb is stopped.
Can holy basil raise blood pressure?
Can holy basil lower blood pressure? Preliminary studies show holy basil normalizes blood sugar, blood pressure, and lipid (cholesterol) levels.
Is holy basil good for kidneys?
Prevents Kidney Stone
Being a detoxifier and a mild diuretic, holy basil helps to reduce the uric acid levels of your body. Uric acid is considered to be one of the main culprits as far as kidney stones are concerned.