Place about 2 cups of frozen broccoli (about a 10-12 oz bag), in a microwave-safe dish. Add about an inch of water to the bottom of the dish. Cover with a glass lid and cook in the microwave on HIGH for 8-10 minutes. 8 minutes for crisper broccoli, 10 minutes for more tender.
How do you Microwave broccoli in the microwave?
Instructions
- Place chopped broccoli in a microwave-safe bowl and pour water over the top.
- Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave.
- Transfer broccoli to a serving dish.
- Enjoy!
Can you just microwave frozen vegetables?
Microwaving fruits and vegetables is easier than it looks. It saves time and they taste great! You don’t even have to go to the market for fresh vegetables… frozen vegetables can be microwaved too.
How do you heat up frozen broccoli?
Microwave Frozen Broccoli
Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. Scatter with toasted nuts or drizzle with cheese sauce.
How do you microwave broccoli without it smelling?
Method 1: Pour undiluted white vinegar to a small bowl and set it nearby while you are cooking the broccoli.
How do you cook frozen broccoli so it doesn’t suck?
Cooking Frozen Vegetables Step 1: Undercook In The Microwave
If my bag of steamfresh frozen broccoli tells me to microwave for four and a half minutes, I start with three. If the instructions say eight minutes, I start with five or six! If it looks like 80-90% of the ice has melted away, I stop microwaving!
Is it better to boil or microwave frozen vegetables?
Boiling will add more moisture to the product, increasing chances of an unpleasant “mushy” texture and the loss of water-soluble vitamins. So skip the boil and simply steam or microwave the vegetables with two tablespoons of water after thawing.
Is frozen broccoli healthy?
“Fresh veggies often taste the best, especially if the vegetable is in season. But the good news is that the nutritional value of a vegetable isn’t reduced during either the canning or freezing process — making canned or frozen veggies just as healthy as fresh ones.
Should you thaw frozen broccoli before cooking?
Always keep a bag of frozen broccoli in the freezer. Separate any clumps of broccoli into individual florets before cooking. There is no need to let frozen broccoli thaw, but you want to remove thick ice by running it under water.
Is frozen broccoli already cooked?
Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Since the frozen broccoli is precooked, you only need to reheat the broccoli.
How long should I steam frozen broccoli?
Put 1 quart of water into a saucepan and add 1 chicken bouillon cube and 1 tsp salt. Place the steamer basket over the top of the water and place the frozen broccoli into the steamer basket (be careful not to burn yourself). Allow the steam to drift through the broccoli until it is completely warmed (5 mins or so).
Are microwaved vegetables healthy?
Microwave cooking and steaming are both healthy ways to cook vegetables to prevent nutrient losses. Cooking without added water helps maintain water-soluble vitamins, such as vitamin C and the B vitamins, that are otherwise leeched into cooking water.
What is the best way to cook frozen vegetables?
Step 1: Preheat the oven to 400 degrees. Step 2: line a baking sheet with parchment paper and place the frozen vegetables on top in an even layer. Step 3: Toss your veggies with olive oil and spices until coated, then bake at 400 degrees for around 30 minutes, stirring every 10 minutes or so.
What vegetables can be microwaved?
This method works no matter what type of vegetable you’re steaming. You’ve got to get your five fruit and veg a day after all! Anything can be steamed in the microwave, from broccoli, carrots, peas, green beans, sweetcorn, or a mixture of your favourites (like our Steamfresh mixes wink-wink!).
Can you microwave broccoli without water?
Yes, you can microwave broccoli without water as it naturally contains 90% water. It is better to microwave broccoli rather than cooking it in boiling water as water can extract much of its nutrients.
Does microwaved broccoli smell?
Broccoli microwaves very well. If it smells bad, you’re over-cooking it. It should still be crunchy and bright green when it’s done. I usually cook the stalks too, cutting them up into small chunks and microwaving them for 2 minutes before adding the flowerlets to the bowl.
Why does frozen broccoli smell?
Broccoli cut into florets releases sulforaphane—a compound found in many cruciferous vegetables that can give off a strong odor. If the odor is mild, your broccoli is still probably OK. Any odors that smell especially strong are a sign that the broccoli is past its peak.
How do I Microwave broccoli florets?
Chop broccoli into florets. Place them in a micorwave-safe bowl and add a splash of water. Cover with plastic wrap and prick a few holes in the plastic wrap. Pop in the microwave and cook on high for 30 – 60 seconds.
What is the best way to season broccoli?
How to Season Broccoli
- Place broccoli in a shallow bowl and add thyme, garlic salt, lemon juice, olive oil and toss. Add water.
- Cover the bowl with plastic wrap and steam it in the microwave for 4 minutes. Let it sit for another 3 minutes before removing from the microwave.
- Your broccoli is done!
How do you steam broccoli cauliflower and carrots in the microwave?
In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
How do you make microwave vegetables taste better?
Just toss them in a quick combination of spices—I like a mix of garlic powder, paprika, salt, freshly ground pepper, and cumin—top with spoonfuls of sour cream and grated cheddar cheese, and roast until the vegetables are hot and the cheese is melted.