yellow.
Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat.
Besides being different in color, green and yellow bananas differ in several ways:
green
When bananas are green in colour, be assured that they are full of high resistant starch. If you are watching your diet and trying to avoid food high in sugar content, green bananas might be one of the healthiest food options for you.
A standard yellow banana might be your best bet. A perfectly ripe yellow banana is perfectly good to eat. You reap all the benefits of a banana when you consume a yellow banana.
Underripe bananas are a great source of prebiotics for gut health and FODMAP friendly, while overripe ones contain the highest sugar and lowest fibre content but are rich in potassium, Vitamin B6, Vitamin C and Fibre, according to sports dietitian Ryan Pinto.
Yellow, ripe bananas are easier to digest because the resistant starch changed to a simple sugar. Bananas also obtain higher levels of antioxidants as they ripen.
You might assume brown bananas are less nutritious than yellow ones, but in actuality, the difference between the two is fairly small. Brown bananas still contain healthy nutrients like vitamins, minerals, and antioxidants ( 2 ). However, some nutrients to be aware of in brown bananas are fiber and sugar.
Rich in Antioxidants
Like most other fruits and vegetables, red bananas contain powerful antioxidants. In fact, they provide higher amounts of some antioxidants than yellow bananas ( 8 ). Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals.
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health, and help lower blood sugar levels.
To help the fruit last longer, bananas are picked and brought to the store when they’re green. Then most of us bring home those unripe bananas and need to figure out how to ripen bananas quickly! But the green ones are safe to eat, too.
Bananas are one of the most popular fruits in the world. They’re full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
the morning
You can consume bananas in the morning along with other breakfast foods. However, you should avoid eating them on an empty stomach. Eating bananas at night should also be avoided if you have cough, cold, or breathing problems.
Ultimately, as long as your banana is not moldy, and is not slimy or overly soft and squishy when you remove the peel, it is safe to eat brown bananas. A banana with brown spots or freckles is fine. These spots are one indicator of ripeness (smell is another indicator—more on a banana’s fragrance in a minute).
Compared to yellow bananas, green bananas may provide additional nutrients and health benefits. Their high fibre content, resistant starch, and pectin make them filling, improve digestive health, and lower blood sugar levels.
Brown Bananas
Just as the starch has broken down into sugar, chlorophyll has taken a new form as well. This breakdown of chlorophyll is the reason why antioxidant levels increase as bananas age. So a fully brown banana is an antioxidant powerhouse.
A fully brown banana is full of antioxidants
“This breakdown of chlorophyll is the reason why antioxidant levels increase as bananas age,” the article says. “So a fully brown banana is an antioxidant powerhouse.”
Do not wait, Life Hack warns, for the banana to become completely black, as this is evidence of reduced nutritional benefits. If the bananas are moldy, smell rotten, or have a black center — aka black center syndrome, a fungal condition — do not eat them. As The Whole Portion confirms, these are bananas to avoid.
Eating bananas before bed may help you get a good night’s sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.
Bananas can go from yellow with brown spots to totally black and still be okay to eat and use for baking. In fact, black bananas are some of the best for making banana bread because they have developed more sugar as they sit around and therefore taste sweeter. They may also be moister, which is perfect for baked goods.
Red bananas are rich in nutrients, antioxidants and fibre. They are good for your heart, digestive system and skin. You can include them in your diet daily. They can be safely consumed by babies, pregnant women and those with weak digestion.
Red Bananas For Fertility
Being a good source of beta-carotene and vitamin C, it helps to promote fertility and libido. Furthermore, rich in zinc, which is a key mineral associated with male fertility regulates testosterone levels, improve prostate health and boost energy levels in men.
Red bananas are high in vitamin A and carotenoids, which support eye health. Studies have shown that consuming foods rich in carotenoids can reduce the risk of age-related macular degeneration.