Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture’s FoodData Central (opens in new tab).
How many grams is the average cantaloupe?
The average weight of half a small cantaloupe melon is 220g and contains 75kcal, half a medium cantaloupe weighs around 276g and has 94kcal, and half a large cantaloupe weighs about 407g and contains 138kcal.
How many ounces is one medium cantaloupe?
Cantaloupe – 1/4 Medium (134g/4.8oz)
What is the serving size of a cantaloupe?
one-cup
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate.
How much does a serving of cantaloupe weigh?
The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.
How heavy is a cantaloupe melon?
Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species.
How many calories are in a medium cantaloupe?
Cantaloupe Melons
There are 188 calories in 1 medium Cantaloupe Melon.
Is cantaloup good for weight loss?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
How many calories are in a 1/2 medium cantaloupe?
Cantaloupe Melons
There are 94 calories in a 1/2 medium Cantaloupe Melon.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Can I eat cantaloupe everyday?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
Is it OK to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
What are the healthiest fruits?
9 of the healthiest fruits on the planet.
- Cranberries.
- Blueberries.
- Tart cherries.
- Elderberry.
- Pomegranates.
- Red grapes.
- Citrus fruits.
- Apples.
How much does 1 cup melon weigh?
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46.
Is cantaloupe high in sugar?
Cantaloupe
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
Is melon good for weight loss?
Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
How much does a whole melon weigh?
It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb).
How many grams is a cup of melon?
One cup of raw cantaloupe balls (177g) provides 60 calories, 87% of which come from carbs, 8% from protein, and 5% from fat. Cantaloupe is a low-calorie, water-rich food.
How many slices are in a cantaloupe?
Angle your knife slightly toward the center of the cantaloupe, at about a 45 degree angle. Do this on both sides to give you 4 equal chunks. Then cut all remaining pieces in half again to give you 8 total wedges.
Is cantaloupe a healthy fruit?
Cantaloupes are filled with antioxidants, including beta carotene, lutein, zeaxanthin, and cryptoxanthin. The fruit also has almost 100% of your recommended daily allowance of vitamin C, which is crucial for your immune health. Other nutrients in cantaloupes include: Vitamin A.
Why is cantaloupe healthy?
Cantaloupes contain loads of vitamin C.
In case the bright color doesn’t give it away, cantaloupe is rich in vitamin C, an essential vitamin that boasts antioxidant and immunity-boosting properties. “Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage,” adds Jay.