Melon: Melons, including watermelon, cantaloupe and honeydew, should be kept at room temperature until you cut into them to ensure they have the best flavor.
How do you serve fresh cantaloupe?
First, turn the cantaloupe hollow side down (where the seeds were). You want those flat stem ends to be from left to right, as shown in the photos above. Carefully cut thin slices in the same direction you sliced off those stem ends. Use your knife as a scoop to transfer the fruit to a serving plate or tray.
Should I put my cantaloupe in the fridge?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Does cantaloupe need to be refrigerated after cut?
Cut away any bruised or damaged areas before serving. Cover, date, and refrigerate cut cantaloupe. Use by the following day for best quality.
When should you not eat cantaloupe?
How To Tell If Cantaloupe Is Bad?
- Feel light, hollow, or super soft. If the melon seems empty inside or the rind is soft, it’s lost most of its water and it’s no good.
- Have large bruises or discolored areas.
- Smell off.
- Are cut up and sit in storage for too long or are moldy.
How can I make cantaloupe taste better?
Some swear by a squeeze of fresh lemon or lime juice. This complements the inherent anti-flavor going on and provides a kick where there wasn’t one before. Others swear by Tajín, a spicy, lime-y seasoning that hails from Mexico.
Is it OK to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
What fruit should not be refrigerated?
Fruits That Should Not Be Stored in the Refrigerator
Apricots, Asian pears, avocado, bananas, guava, kiwis, mangoes, melons, nectarines, papayas, passion fruit, pawpaw, peaches, pears, persimmons, pineapples, plantain, plums, starfruit, soursop, and quince will continue to ripen if left out on the counter.
What’s the best way to store cantaloupe after you cut it?
For cut wedges of cantaloupe, cover the surfaces and refrigerate for up to three days. (If possible, leave the seeds intact. They prevent the flesh from drying out.) Cubes without the seeds will last one to two days in a resealable container in the refrigerator.
How long does cantaloupe last once cut?
Cantaloupe slices will keep in the refrigerator for up to three days. 3. Storing cubed cantaloupe: Diced cantaloupe will last in the fridge in an airtight container for one to two days. To cube the fruit, slice the rind off your cantaloupe using a sharp knife, then cut the orange flesh into evenly sized pieces.
Why should you not put melon in the fridge?
Whole melons like watermelons, honeydews, and cantaloupes retain their flavor best at room temperature. Storing them at normal temperatures may even help keep their nutrients intact. Plus, they take up a lot of space in the fridge. Only once they’re cut should you refrigerate them, and only for a few days at most.
Should you wash cantaloupe?
Foodborne illness prevention
Wash your cantaloupe: By scrubbing the exterior of the fruit with antibacterial soap, you can remove harmful bacteria from the rind before you cut into it. Washing the rind is a simple step, but it can make all the difference.
Why is my cantaloupe mushy?
It’s terrible if it’s brown or has mold on it. The cantaloupe’s skin should be thick and heavy, and the flesh should be soft and mushy. If the cantaloupe isn’t fully ripe, toss it out. It’s rotten and should be thrown out when it’s mushy.
Can you lose weight by eating cantaloupe?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Can cut up cantaloupe be left out overnight?
Leftover cut cantaloupe should be discarded if left at room temperature for more than two hours. Use a cooler with ice or use ice gel packs when transporting or storing cantaloupes outdoors. Sliced or cut melon should never be out of refrigeration for more than 2 hours, 1 hour when it’s above 90 °F.
How much cantaloupe should you eat a day?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
Can you put sugar on cantaloupe to sweeten it?
How Do You Sweeten a Cantaloupe? If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
What tastes good with cantaloupe?
Cantaloupe Salad
Sweet cantaloupe is emboldened when cubed over a leafy salad and paired with savory toppings. Chili, mint, citrus, and nuts or seeds are wonderful additions to start. Finish with a salty, crumbly feta or tangy blue.
How can you tell if a cantaloupe is sweet?
A ripe cantaloupe should have an overall sweet smell, but I get the absolute best melon by putting my nose close to the blossom end (the end opposite the stem). It should smell sweet and slightly musky. If it doesn’t smell good, I don’t buy it.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Is cantaloupe a laxative?
Digestion. Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.