Take your knife and follow the shape of the fruit from top to bottom to remove the rind, then halve, scoop out the seeds, and chop, dice, or slice the flesh. Like pumpkins, cantaloupe seeds are totally edible so don’t throw them out!
What is the best way to eat a cantaloupe?
Here are some ways to enjoy cantaloupes:
- On its own. Simply cube, scoop, or slice it for a snack or healthy dessert.
- Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch.
- Chill it for soup. Puree the fruit until smooth.
- Eat the seeds. Roast the cleaned seeds in the oven.
What part of the cantaloupe can you eat?
Inside, the cantaloupe bears a beautiful pale pinkish-orange flesh and a center full of seeds and mush, which can be scooped out before the fruit is eaten*. This fruit is juicy and has a sweet, floral, and slightly musky flavor. *While the seeds and mush are perfectly edible, they are typically discarded as waste.
Can cantaloupe be eaten raw?
Cantaloupes and other summer melons are almost always eaten raw. Cantaloupe also can be grilled. Watch a video for tips about cutting cantaloupe and honeydew melons.
What can I add to cantaloupe to make it taste better?
Watermelons, cantaloupes, and honeydews lean sweet—and that’s why they play so well with salt, vinegar, and cheese. Sweet, ripe, summer melons are better with salt. Salt makes their flavor pop. It contrasts their sweetness and accentuates their refreshing qualities.
Do you wash cantaloupe before cutting?
Many of the illnesses have been associated with cantaloupe consumption. Wash hands thoroughly with soap and water before cutting melons. Before cutting, wash the outer surface of the melon thoroughly with cool tap water to remove surface dirt; scrub with a clean produce brush.
Should cantaloupes be refrigerated?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
How can I tell when my cantaloupe is ripe?
Cantaloupe: Color, Smell and a Slight Tug
The first signal that a cantaloupe (or a muskmelon) is getting ripe is the color under the netting of the fruit changes from green to tan. A ripe cantaloupe also tends to have a pleasant aroma. Finally, check the spot at top of the melon where it attaches to the vine.
How long does a cantaloupe last in the fridge?
seven to 10 days
A whole, uncut cantaloupe or honeydew melon should last for seven to 10 days in the refrigerator. A whole, uncut watermelon is even sturdier: It should be good for two weeks.
Is cantaloupe good for high blood pressure?
Melons are an excellent source of potassium, a nutrient of which most Americans do not get enough in their daily diets. The American Heart Association says potassium helps lower blood pressure by reducing the effects of sodium and relaxing blood vessel walls.
Is cantaloupe good for arthritis?
The best known is beta carotene (found in foods like cantaloupe, sweet potatoes, pumpkin, carrots, kale, butternut squash, and spinach), but its sister carotenoid, beta-cryptoxanthin, may also reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis.
Do you have to peel cantaloupe?
Hold the melon steady and carefully cut it in half, through the middle, with a sharp knife. It’s not necessary to remove the skin from a cantaloupe before cutting it. Cantaloupe rind isn’t edible, but when you cut the fruit into hand-held wedges, you can eat the fruit right off the rind.
How do you prevent listeria in cantaloupe?
To help prevent infection, the CDC recommends you do the following: Rinse fruits and vegetables thoroughly under running water before eating, cutting or cooking them. Scrub farm produce, such as melons and cucumbers, with a clean produce brush. Dry produce with a clean cloth or paper towel.
How do you sweeten cantaloupe?
How Do You Sweeten a Cantaloupe? If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
How do you sweeten a tasteless cantaloupe?
The salt brings out what little flavor a bad melon has and compensates for any lack of sweetness. It works, truly—trust me. Since, I’ve introduced this idea to the office, and it turns out there are even other ways to gussy up an otherwise drab melon. Some swear by a squeeze of fresh lemon or lime juice.
What spices are good on cantaloupe?
Spiced Cantaloupe
- perfectly ripe cantaloupe, chilled in the fridge.
- pinch cardamom.
- pinch paprika.
- pinch coarse sea salt.
When should you not eat cantaloupe?
How To Tell If Cantaloupe Is Bad?
- Feel light, hollow, or super soft. If the melon seems empty inside or the rind is soft, it’s lost most of its water and it’s no good.
- Have large bruises or discolored areas.
- Smell off.
- Are cut up and sit in storage for too long or are moldy.
How long can a cantaloupe sit on the counter?
Always peel, cover, and refrigerate cut cantaloupe. Throw cut melon out if it has been kept for longer than 2 hours at room tem- perature or 1 hour when temperatures are over 90°F (32ºC). whole melon with a clean vegetable brush under clean running water.
Should melons be refrigerated?
Whole melon should be left at room temperature until ripe. Once ripe, place whole, uncovered melons, in the refrigerator. To store melon halves, cover tightly with either ClingWrap or Press’n Seal® wrap. To store cut melon, seal in a GladWare® food protection container and refrigerate.
How long does cantaloupe last once cut?
Cantaloupe slices will keep in the refrigerator for up to three days. 3. Storing cubed cantaloupe: Diced cantaloupe will last in the fridge in an airtight container for one to two days. To cube the fruit, slice the rind off your cantaloupe using a sharp knife, then cut the orange flesh into evenly sized pieces.