Are you stressed out? Watermelon is a ‘sensational’ stress buster says research. Watermelon is high in vitamin B6- and is used by the body to produce brain chemicals, which may relieve stress, anxiety and panic attacks. It naturally relaxes the blood vessels without any side effects.
What are the side effects of watermelon?
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
Why do I feel weird after eating watermelon?
Oral allergy syndrome causes a watermelon allergy. It happens when you have a pollen allergy that cross-reacts with specific proteins in some fruits and vegetables, including watermelon. Symptoms are immediate and localized and include itching and tingling in the mouth and throat.
What foods worsen anxiety?
5 Common Foods That Can Trigger Anxiety Symptoms
- Sugar. High sugar intake has been linked to many different health conditions, including obesity, high blood pressure, and tooth decay.
- Fried Foods.
- Processed Foods.
- Food Additives.
- Caffeine.
Is watermelon good for nervous system?
Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and helps regulate the action of nerves and muscles in the body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
Who should not eat watermelon?
May Up Glucose Levels
If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index (72). Always ensure consulting a doctor before you consume it on a daily basis.
Can eating too much watermelon be harmful?
While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as over hydration, this condition can deplete the body’s sodium content and cause swelling in the legs, exhaustion and weak kidneys in extreme cases.
Why watermelon is not good at night?
Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.
What are the symptoms of being allergic to watermelon?
Watermelon allergy symptoms
- hives.
- itchy or tingly lips, tongue, or throat.
- coughing.
- stomach pain or cramping.
- vomiting.
- diarrhea.
Why does watermelon make me sleepy?
Consumption of excessive watermelons can increase the water quantity in the body. If the excess water is not excreted from the body, then it can lead to an increase in the volume of blood. This may further worsen the swelling as well as lead to exhaustion and fatigue.
Which fruit is good for anxiety?
When we’re anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
What food calms anxiety?
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.
Can certain foods trigger anxiety?
If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
Does watermelon reduce anxiety?
Relax and Chill Out with Watermelon Juice
Watermelon is a ‘sensational’ stress buster says research. Watermelon is high in vitamin B6- and is used by the body to produce brain chemicals, which may relieve stress, anxiety and panic attacks. It naturally relaxes the blood vessels without any side effects.
Is watermelon good for depression?
“Watermelon has more lycopene than tomatoes — up to 20 milligrams (mg) in each 2-cup serving,” she says. “The lycopene in watermelon helps lower the risk for inflammation associated with dementia and possibly depression.”
When is the best time to eat watermelon?
morning between 10 am to 12 pm
Additionally, it is recommended to eat this fruit standalone and not as an accompaniment with meals. According to Ayurveda, the best time to eat watermelons is in the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You can also have it as an evening snack, before 5 pm.
Does watermelon raise blood pressure?
Watermelon
Watermelon contains an amino acid called citrulline. The body converts citrulline to arginine, and this helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.
How long should I wait to drink water after eating watermelon?
People with stomach problems or sensitive stomachs should definitely avoid having water for at least 40-45 minutes after consuming watermelon. To be on the safer side, have water at least 20-30 minutes after having watermelon.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Does watermelon affect sleep?
Foods such as watermelon and celery are natural diuretics which help push water through your system. Eating these types of foods and drinking anything too close to bedtime can cause you to lose sleep from the middle of the night bathroom trips.
How often should you eat watermelon?
If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day. So, if you have been making the most of the summer season with a bowl full of red delight, rethink and indulge!