What to Serve with Eggplant Parmesan (14 Easy Sides)
- Antipasto Salad.
- Italian Sausage.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
What goes good with eggplant?
What to cook with eggplants: classic pairings
- With garlic.
- With sesame.
- With herbs.
- With lamb.
- With red wine.
- With chocolate.
- With Goat’s cheese.
- With Nutmeg and Cinnamon.
What meat goes with eggplant?
Eggplant marries well with a variety of meats, perhaps due to its mild flavor.
- Lamb. Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat.
- Beef.
- Chicken.
- Pork.
What is best to serve with eggplant parmesan?
The best side dishes to serve with eggplant parmesan are homemade garlic bread, tomato salad, and pest gnocchi. You can also serve it with spicy potato wedges, mashed cauliflower, or soft French bread. For salad options, there’s a zucchini ribbon salad, a simple tomato salad, or an Italian kale salad.
What meat goes well with eggplant parmesan?
Italian Sausage
If you’re wondering what meat to serve with eggplant parmesan, this is an awesome choice. What is this? This dish is perfect as a side to our equally amazing eggplant parmesan. The peppers add a nice level of zing that pairs well with the marinara sauce.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Do you have to peel eggplant before you cook it?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.
Is eggplant parmesan served with pasta?
Orzo pasta is one of the best comfort foods but it’s also the perfect choice to accompany your eggplant parmigiana. This recipe combines tangy lemon with garlic and fresh basil to give the rice-like orzo and delightful green peas plenty of oomph. Good food does not take a long time to make.
What goes well with breaded eggplant?
- Garlic Knots Recipe. Just in time for the colder season ahead, these garlic knots are easy and quick to prepare.
- Sauteed Spinach. Never thought that sauteed spinach goes well with Eggplant Parmesan as a fine side dish.
- Caprese Salad Recipe (With Balsamic Reduction)
- Prosciutto Wrapped Asparagus.
- Creamy Roasted Tomato Soup.
What goes with eggplant rollatini?
What to serve with eggplant rollatini. All of these light green veggies pair perfectly with the hearty rollatini. Best green salad – Via Carota-style green salad with shallot and sherry vinaigrette. Sauteed broccoli rabe – Classic side dish with garlic and olive oil.
What wine goes with eggplant parmesan?
For your eggplant parmesan wine pairing, consider the important pairing ingredients: fresh cheese, marinara sauce. Those beg for acidic and juicy wines, so go-tos are going to be barbera, Montepulciano d’Abruzzo, nebbiolo, primitivo, and zinfandel.
What is a good side for chicken parm?
What to Serve with Chicken Parmesan (13 Best Side Dishes)
- Pasta.
- Veggie Noodles.
- Caesar Salad.
- Cauliflower Salad.
- Broccoli Salad.
- Cucumber Salad.
- Garlic Bread.
- Mashed Potatoes.
Can you put eggplant on pizza?
Assemble pizza:
Toss together cheeses and sprinkle 1/4 over dough. Cover with eggplant, overlapping it, and sprinkle with remaining cheese. Heat oil in a small skillet over moderate heat until hot but not smoking, then cook garlic and red pepper, stirring, until just fragrant, 30 to 40 seconds.
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.
Can you eat too much eggplant?
“You would have to eat a tremendous amount of eggplant in a serving to do yourself any harm,” America’s Test Kitchen’s Science Editor, Paul Adams, said. “A ripe eggplant contains the most solanine: 75 micrograms per gram of fruit,” he added.
Is Brown inside eggplant OK?
Is Brown Eggplant Safe to Eat? If an eggplant has brown spots or dark shading but shows no other signs of spoiling, such as softness, slime, or odor, then it’s safe to eat. It’s likely just been exposed to air and is experiencing enzymatic browning.
Who should not eat eggplants?
The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.
What are side effects of eating eggplant?
They include:
- hives.
- itchy or tingly lips, tongue, or throat.
- coughing.
- stomach pain or cramping.
- vomiting.
- diarrhea.
What is the best way to prepare eggplant?
Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.
Why do you salt eggplant before cooking?
Salting: Salting removes excess liquid and some of the bitterness. Today’s eggplants are bred for mildness, though, so it’s not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.
Should eggplant be refrigerated?
Eggplants do not store well for long periods of time. Without refrigeration, eggplants can be stored in a cool, dry place for 1 or 2 days. If you don’t intend to eat the eggplant within 2 days, it should be refrigerated.