Wegmans
| Nutrition Facts | |
|---|---|
| How much cholesterol is in Eggplant Parmesan? Amount of cholesterol in Eggplant Parmesan: Cholesterol 15mg | – |
| How much sodium is in Eggplant Parmesan? Amount of sodium in Eggplant Parmesan: Sodium 710mg | 30% |
Is eggplant parm high in cholesterol?
Eggplant parmesan casserole, regular contains 7 g of saturated fat and 48 mg of cholesterol per serving. 198 g of Eggplant parmesan casserole, regular contains 104.94 mcg vitamin A, 5.1 mg vitamin C, 0.20 mcg vitamin D as well as 1.35 mg of iron, 356.40 mg of calcium, 442 mg of potassium.
How unhealthy is eggplant parmesan?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
What is healthier eggplant parmesan or chicken parmesan?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
Is fried eggplant high in cholesterol?
Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. Fried eggplant belong to ‘Fried vegetables’ food category.
Can you eat eggplant with high cholesterol?
It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.
Is eggplant good for heart patients?
Since eggplant is high in fiber, that makes it great for a heart-healthy diet. High fiber diets may reduce the risk of heart disease. It also contains: Manganese.
Is eggplant parm good for diabetics?
Healthy eggplant parmesan with 150 calories and 9gm protein per serving is a great recipe for your weight loss plan. Diabetes friendly and full of classic flavor!
What is one serving of eggplant parmesan?
One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.
Which is healthier mozzarella or parmesan?
Lower sodium than other cheese
Compared to the same serving size of feta and parmesan, mozzarella has nearly 50 percent less sodium, with 175 milligrams of sodium per serving. This is roughly eight percent of the daily recommended intake of 2,300 milligrams or less.
Is breaded eggplant good for you?
Fried Eggplant Has Superior Antioxidants
In addition to being rich in vitamins and minerals, eggplant is also rich in antioxidants. In this respect, the health benefits of eating eggplant are very high. Antioxidants are substances that protect the human body from harmful substances called free radicals.
What is the difference between eggplant parmesan and eggplant parmigiana?
Think of Eggplant Parmigiana as a pasta-less vegetarian Lasagna, made with thin slices of eggplant instead of pasta, layered with tomato sauce, fresh basil and plenty of molten cheese. Called Parmigiana di Melanzane in Italian and known as Eggplant Parmesan in the US, it’s a low-carb dream come true!
What is the nutritional value of eggplant parmesan?
Nutrition Facts
| Calories 504 | (2107 kJ) | |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Sodium | 1471 mg | 61% |
| Total Carbohydrate | 32.9 g | 11% |
| Dietary Fiber | 11.2 g | 45% |
Who should avoid eating eggplant?
The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.
When should you not eat eggplant?
If there are any brown or dark spots in the flesh, it’s best to toss the vegetable—however, there’s one exception to this rule. Eggplant is susceptible to enzymatic browning, when fruits and veggies begin to brown after being exposed to oxygen (think: an apple or avocado that turns brown).
What vegetables can lower cholesterol?
Some vegetables are particularly high in pectin, the same cholesterol-lowering soluble fiber that occurs in apples and oranges ( 21 ). Pectin-rich vegetables also include okra, eggplants, carrots and potatoes.
Do potatoes increase cholesterol?
In fact, it does a better job of managing your cholesterol levels than diets that are low in trans and saturated fats. These fats are the usual culprits when it comes to cholesterol. That’s where potatoes come in.
A healthier potato.
| Age | Women | Men |
|---|---|---|
| Older than 50 years | 21 g | 30 g |
Will dark chocolate lower cholesterol?
Eating dark chocolate and cocoa alone didn’t appear to have a major effect on heart health, she said. “Chocolate doesn’t increase cholesterol levels, but it doesn’t decrease cholesterol levels either.”
Is eggplant healthy or unhealthy?
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Is eggplant good for diabetes 2?
Because it is low in calories and carbohydrates, brinjal (eggplant) is a fantastic meal to include in your diabetes diet. The glycemic index of brinjal is only 15. Foods that have a low GI are good for people with diabetes.
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.