The bottom line. Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium.
What’s better for you dates or figs?
Dates have a lower glycemic index, richer in fibers, potassium, copper, magnesium, and vitamins B5, B6, and folate. On the other hand, figs are lower in calories, carbohydrates, and sugars, richer in vitamins C, K, and A. The amount of fat and protein in both is negligible.
Are figs high in calcium?
Figs are a good source of bone-friendly minerals including calcium, magnesium and phosphorus. Figs are especially rich in calcium, with some studies suggesting they contain 3.2 times more than other fruits.
Do dates have A lot of calcium?
Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health ( 21 , 22 , 23 ).
How much calcium is in figs?
Some Fruit
Some varieties of fruit contain good amounts of calcium. For instance, raw figs provide 18 mg — or close to 2% of the RDI — per fig.
How many figs should I eat A day?
It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
Can you replace dates with figs?
Figs can be used as an alternative for other dried fruits. Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.
What fruit has the most calcium?
Apricots
Out of the many calcium-rich fruits, apricots top the list.
Which dry fruit is best for calcium?
Dried apricots, figs, dates and prunes are all excellent (and natural!) sources of calcium.
What food is highest in calcium?
These eight foods are some of the best sources of calcium available:
- Dairy products. Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best absorbed sources of it.
- Soybeans.
- Dark Green, Leafy Vegetables.
- Calcium-Fortified Foods.
- Canned Salmon.
- Figs.
- Flour Tortillas.
- Canned Baked Beans.
What are the disadvantages of eating dates?
Potential Risks of Dried Dates
- Allergies. Some people may experience an allergic reaction to date fruits.
- High Sugar Content. Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide.
- High in Calories. Just two dried dates contain 110 calories.
Are dates good for osteoporosis?
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
What happens if you eat dates everyday?
Since they promote weight loss, treat constipation, works wonders for bone health, strengthen immunity, improve brain and heart health and even prevent diseases like Alzheimer or different types of cancer or other chronic diseases, experts advise on eating dates daily as a snack to help one feel energized without
Which fruit is best for bones?
Citrus fruits have vitamin C, which has been shown to help prevent bone loss. One whole pink or red grapefruit has about 88 milligrams of vitamin C, giving you the amount you need for the entire day.
Do figs have more calcium than milk?
1½ cups of dried figs provide about 370 milligrams calcium, which is comparatively better than milk.
How can I get 1000 mg of calcium a day?
If you eat and drink the following foods over the course of one day you will get a total of about 1,000 mg of calcium:
- 2 slices of rye bread or whole grain bread,
- 2 slices of gouda, edam or emmental cheese,
- 1 serving of broccoli,
- 2 glasses of mineral water, and.
- 1 pot of yoghurt (200 g).
Who should not eat figs?
Figs are good for diabetic people, but the characteristic of reducing blood sugar level may be harmful to others. It is recommended that those suffering from low blood sugar level should avoid eating figs.
Are figs OK for kidneys?
Figs prevent kidney stones: Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.
Do figs thin your blood?
Figs contain a high level of vitamin K, which might interfere with blood thinners. Hence caution is advised with the consumption of figs if you are on any blood-thinning medications.
What’s the difference between dates and figs?
Unlike dates, figs aren’t rich in fiber. They have about half as much: less than 3 grams. Despite their super-sweet flavors, figs aren’t rich in sugars. Dates have around 65 grams of sugar, but figs have only 16 grams.
Are figs high in estrogen?
Having too much estrogen in our bodies is not a good thing, but figs can help. They are one of the best estrogen inhibiting foods you can eat, so if you’ve been told by your doctor that your levels are a little high, a few figs a day could help rebalance your body and improve your wellness.