173 calories.
There are 173 calories in 1 fillet of Cooked Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 ounces of Flounder?
There are 103 calories in 4 ounces of boneless Flounder.
How many calories are in 8 ounces of Flounder?
There are 206 calories in 8 ounces of boneless Flounder.
Is filet of Flounder healthy?
Flounder is a healthy saltwater fish. It’s a mild, white fish with a similar texture to tilapia and high in vitamin B12. Unlike tilapia, flounder has omega-3 fats. Next time you’re making a recipe that calls for tilapia, try swapping in flounder instead.
How many calories are in grilled flounder?
There are 173 calories in 1 fillet of Baked or Grilled Flounder.
What is a serving size of Flounder?
Popular Serving Sizes of Flounder
| Fat(g) | Carbs(g) | |
|---|---|---|
| 1 fillet | 5.51 | 0.53 |
| 4 oz | 4.81 | 0.46 |
| 1 cup flaked | 5.77 | 0.56 |
How many calories are in cooked Flounder?
There are 113 calories in 3 ounces of boneless Cooked Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the lowest calorie fish?
Best: Lean Fish
For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don’t like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.
Is flounder high in calories?
An 8-ounce piece of cooked flounder contains 183 calories, according to the USDA Nutrient Database. That makes it a relatively low-energy food per serving.
What is the healthiest fish to eat?
6 of the Healthiest Fish to Eat
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
- Salmon (wild-caught, Alaska)
- Oysters (farmed)
- Sardines, Pacific (wild-caught)
- Rainbow Trout (farmed)
- Freshwater Coho Salmon (farmed in tank systems, from the US)
How often can I eat flounder?
Flounder/sole — once a week at most. Grouper — once a week at most. Haddock, Atlantic — once a week at most. Halibut — once a week at most.
What’s better flounder or cod?
Cod is better than flounder because it contains more protein, less fat and a higher percentage of vitamins. Cod contains a larger number of B vitamins, potassium, magnesium and zinc. Cod has a firmer texture allowing it to be used in more cooking methods. Cod is more affordable due to its lower price.
Is flounder bad for cholesterol?
Being possibly low in saturated fat, and possessing some omega-3 fatty acids, this fish is known to help lower overall cholesterol levels and protect heart health.
Is flounder high protein?
For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein ( 10 ).
Is flounder rich in protein?
Flounder is an excellent source of dietary protein, important for growth and development in children and maintenance and repair of skin, organ and muscle tissue.
How much protein is in 3 ounces of flounder?
Protein in Flounder
fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. fillet or 85 g of flounder provides about 13 g of protein.
Is flounder or salmon healthier?
From a nutritional standpoint, salmon is the clear winner of the healthiest fish competition. “Fattier fish from cold water are a better source of omega-3s” than other sources, Camire said, and salmon is king when it comes to the number of grams of omega-3s per ounce.
Is flounder high in fat?
Eating fish like flounder with adequate protein but low amounts of total fat (1.19 grams per 100 grams) and saturated fats (0.283 grams per 100 grams) is healthy.
How many calories are in 6 ounces of flounder?
There are 155 calories in 6 ounces of boneless Flounder.
Is flounder low in carbs?
Flounder Fillets (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 19g protein, and 100 calories.
How many calories are in fried flounder?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 180 | |
| Cholesterol 30mg | 10% |
| Sodium 650mg | 28% |
| Total Carbohydrate 29g | 11% |