Bole is a roasted plantain dish in Nigeria. It is native to the Yoruba people of Nigeria. It is referred to as ‘boli’ in South West Nigeria these people are known as the Yoruba people and is eaten with groundnuts.
What is roasted plantain?
Roasted plantain is a popular street food in Nigeria, locally known as “Boli” or “Bole”, depending on which part of the country you are. If you are walking down the streets of Lagos, where I grew up, chances are that you will see women making Boli over charcoal grills on the roadside.
How do you roast Boli?
The Boli is ready when all side are properly cooked.
Preparation:
- Wash the plantains, then make a slit on the sides and peel of the coat.
- Pre-heat your oven grill at 170ºC until hot.
- Rub a little salt on the plantains and then place the peeled plantains on the grill rack and transfer into the hot oven.
What is eaten with roasted ripe plantain?
Grilled plantains are cheap to make, healthy, and delicious. I like having them with peanuts, cashew nuts or spicy sauce, and fried fish. They can even be eaten on their own as well.
Is roasted plantain healthy?
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
What is roasted plantain called in Yoruba?
Bole is a roasted plantain dish in Nigeria. It is native to the Yoruba people of Nigeria. It is referred to as ‘boli’ in South West Nigeria these people are known as the Yoruba people and is eaten with groundnuts.
How do you roast plantains without an oven?
Peel the plantains, sear with a knife and rub a little salt on it. While peeling, let tye frying pan be on the stove already to get it preheated. Place your peeled plantains on the preheated pan and cover. Check after about 20 seconds to see if it’s cooking well.
How do you grill plantains in Nigeria style?
- Fill a pan or skillet about 2 inches deep with oil and heat over medium-high flame for about 5 minutes.
- Meanwhile, skin and cut plantain into slices about 1-inch thick.
- Add plantain slices to hot oil to cook.
- Allow the slices to cook for about 5 minutes then flip.
- Repeat with remaining slices until finished.
Can I use air fryer to roast plantain?
Line the plantains in the basket in a single layer. Then spray some oil and sprinkle salt, if using. Turn on air fryer to 380°F. Cook plantain for 10-12 minutes, flipping over half way through.
Is roasted plantain good for weight loss?
Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you’re overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.
How do Mexicans eat plantains?
Fried plantains—a traditional sweet in Mexico—are served as a dessert drizzled with crema, ice cream or chocolate sauce in restaurants, and as a popular street snack liberally doused with sweetened condensed milk.
Is roasted plantain and groundnut healthy?
Others benefits include, It makes a great meal for diabetics, It help builds and strengthens stronger bones, It can prevent ulcer and It enriches the heart..
Which is healthier banana or plantain?
Which is healthier? Neither the banana nor the plantain is superior to the other nutritionally, as they are both nutrient-rich foods. However, cooking methods can affect the nutritional content of these fruits. This has less to do with the fruit itself and more to do with what you’re adding to it.
What are the disadvantages of eating plantain?
What Are the Disadvantages of Plantains?
- Preparation Required. Plantains are not a grab-and-go food as regular bananas are.
- Sugar and Carbohydrates. Many of the calories in plantains come from sugars.
- Frying Adds Fat.
- Plantain Chips.
What is the healthiest way to eat plantains?
Healthier cooking methods allow you to make this fruit a part of your regular diet.
- Steam. Steamed plantains cook quickly with minimal effort.
- Boil. Boiled plantains make an easy side to lunches and dinners.
- Bake. Baked plantains are an excellent alternative to fried plantains.
- Grill.
What is dodo in Yoruba?
Fried, grilled, boiled, dehydrated and pulverized, sweet or savory, plantains are a staple of Nigerian cuisine. Dodo, as it is called in Yoruba, refers to fried sweet plantains. For the plantains to caramelize properly, use ripe plantains (the skin should be deep yellow and speckled with large black dots).
What is Yoruba name for plantain?
In yoruba, plantain is called Ogbagba.
What is plantain called in Igbo language?
Ojoko
Names of fruits in Igbo Language: Banana – Unere Mushroom – Ero Water melon – Anyụ mmiri Groundnut – Ahụekere Pineapple – Nkwụaba Coconut – Aki oyibo Apple – Achicha Paw paw – Mbukpa Tomato – Otuboala African star apple – Udara Plantain – Ojoko Velvet tamarind – Ịcheku
Can I roast plantain in a microwave?
For my microwave, 3 minutes on high and 2 minutes on 50 % power is what worked. The lower power helps dehydrate them, while keeping them nice and crisp. The timing will depend on how thin you slice the plantains and on your microwave.
How do you grill plantains at home?
Brush grill with vegetable oil. 2. Place plantain, sliced side down on the grill. Cover grill and cook on medium-high heat for 15 minutes.
How do you eat Bole?
Bole can also be eaten with roasted yam or potato, this serves as a side dish to accompany this heart winning meal. Recently, a lot of bole vendors have revamped the meal by adding vegetables to compliment the meal, vegetables like sliced otazi leaf, uba, sliced onions, sliced fresh tomatoes etc.