vegetable food group.
The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas). Dark green vegetables include broccoli, collard greens, spinach, and kale.
Is spinach a vegetable or protein?
Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content : One cup (25 g) of raw spinach contains 0.7 g of protein. A 100-g serving of spinach contains 2.9 g of protein and 23 calories.
What type of vegetable is spinach?
leafy vegetable
Spinach is a leafy vegetable grown since ancient times. Spinach produces rosettes of leaves. The cartoon character Popeye attributed his great strength to eating spinach — maybe justifiably, since this leafy vegetable has a very high iron content.
Are spinach fruits or vegetables?
leafy vegetable
Spinach (Spinacia oleracea L.) is a nutrient-rich leafy vegetable.
Is spinach a carbohydrate or protein?
Spinach, cooked, boiled, drained, without salt, 1 cup
| Protein (g) | 5.35 |
|---|---|
| Carbohydrate, by difference (g) | 6.75 |
| Energy (kcal) | 41.4 |
| Sugars, total (g) | 0.77 |
| Fiber, total dietary (g) | 4.32 |
What nutrients are spinach high in?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
What family is spinach related to?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
Is spinach a carb?
Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
What vegetables are in the spinach family?
Spinach: A member of the Amaranthaceae family, spinach counts chard, beets, and quinoa among its not-so-distant relations.
What is another name for spinach?
What is another word for spinach?
| emerald | beryl |
|---|---|
| pine | lime green |
| pea | fir |
| sea | pea green |
| apple | grass |
What’s the benefits of spinach?
15 Health Benefits of Spinach
- Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.
- Reduces Blood Sugar.
- Aids in Good Bone Health.
- Aids in Weight Loss.
- Good For Your Eyes.
- Reduces Hypertension.
- Has Anti-inflammatory Properties.
- Keeps Your Body Relaxed.
Why is spinach A Superfood?
But spinach has consistently retained its top rank as the superfood to beat all others because it is so dense in nutrients and healthy compounds. Eating spinach daily is linked to lower risk for heart disease, diabetes and cancer, three of our nation’s greatest chronic diseases.
What foods are in protein?
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Which vegetables are rich in proteins?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:
- Green Peas. 1 cup: 8.6 g protein.
- Artichokes. 1 cup: 4.8 g protein.
- Sweet Corn. 1 cup: 4.7 g protein.
- Avocado. 1 cup: 4.6 g protein.
- Asparagus. 1 cup: 4.3 g protein.
- Brussels Sprouts. 1 cup: 4 g protein.
- Mushrooms. 1 cup: 4 g protein.
- Kale. 1 cup: 3.5 g protein.
What foods is highest in protein?
8 Best High-Protein Foods
- Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef.
- Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast.
- Salmon. = 19 grams protein per 3-ounce serving.
- Eggs. = 6 grams protein per 1 large egg.
- Peanut Butter.
- Pasta.
- Cottage Cheese.
- Lentils.
What are 5 health benefits of spinach?
What are the 5 top health benefits of spinach?
- May help maintain good vision.
- May support energy levels.
- May support heart health.
- May support healthy bones.
- May be protective.
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What does spinach do for your hair?
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth ( 13 ). Studies suggest vitamin A is important for hair growth. But supplementing with too much vitamin A can actually lead to hair loss.
What are the 7 families of vegetables?
Grouping Vegetables According to Plant Families
- The Umbelliferae family.
- The Lamiaceae family.
- The Solanaceae family.
- The Asteraceae family.
- The Brassicaceae family.
- The Liliaceae family.
- The Rosaceae family.
- The Cucurbitaceae family.
Is spinach a legume?
Lettuce, kale, spinach and cabbage are the leaves of a plant. What about legumes? They’re easier because that is one situation where consumer lingo mirrors botany’s. Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume.
Is spinach part of the broccoli family?
These are the vegetables, also called brassica vegetables, whose four-petal flowers form the shape of a cross – cruciferous means “cross-bearing.” Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.