The most popular low carb alternative is cauliflower rice. You’ll find that this is the most common pairing with keto curries. You can have your low carb curry without cauliflower too. Other vegetables work well too, like shredded cabbage.
What can I put with curry instead of rice?
Easy Side Dishes for Curry (14 Tasty Ideas)
- Easy Naan Bread. This traditional flatbread is always going to be welcome at my table.
- Roti Recipe.
- Mint Chutney.
- Easy Samosa Recipe.
- Aloo Gobi.
- Raita (Indian Yogurt and Cucumber Condiment)
- Creamy Cucumber Salad.
- Mango Lassi.
How can I eat Indian food without carbs?
Low Carb Indian Vegetarian Recipes | Low Carb Indian Diet | Low Carb Foods |
- Beetroot Cucumber and Tomato Raita.
- Homemade Peanut Butter, for Weight Loss and Athletes.
- Karela Tikkis, Bitter Gourd Tikki Recipe.
- Sprouts, Spring Onion and Tomato Salad.
- Sprouts Dhokla.
- Papaya and Green Apple Smoothie.
Is curry high in carbohydrates?
Sauces and curries are delicious but often high carb. Avoid sabotaging an otherwise healthy Indian dish by pairing it with raita, a cucumber yogurt sauce (<4 carbs per serving).
Which curry has the least carbs?
Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options. Avoid common carb-rich ingredients (tamarind paste, mango, chickpeas, dal, rice, naan, fried foods, potato, etc.). Plan ahead by looking for keto-friendly menu items and making keto Indian recipes.
What sides go well with curry?
Curry accompaniments: the best side dishes to serve with vegan and vegetarian curries
- Flatbread. There’s nothing better than mopping up a delicious curry than with a beautifully soft and sumptuous naan.
- Rice.
- Samosas.
- Salads.
- Chutney.
- Drinks.
Is curry diabetic friendly?
Garlic, curry/turmeric and ginger can help fight inflammation and also are good spices to use living with diabetes.
What is the lowest carb Indian meal?
Top 17 Low Carb Options at Indian Restaurants For Keto Diet
- Lamb Bhuna.
- Lamb Chettinad.
- Lamb Saag.
- Saag Paneer.
- Paneer Tikka Masala.
- Matar Paneer.
- Karahi Paneer.
- Baigan Bhartha.
Can I eat curry on keto?
Is curry OK on keto? Traditional curries are made from a blend of spices that are keto-friendly. The most common curry spices used are turmeric, cumin, coriander, ginger, fenugreek, mustard seed, cinnamon, garlic, clove and black pepper.
What can you eat from Indian takeaway on keto?
Grilled paneer cheese (made from curdled milk) in a spicy tomato and onion gravy, Paneer Tikka Masala is an oily and fattening curry perfect for keto-diet Indian takeaways. Stuffed full of dairy with very few carbs, this dish gets marinated in yoghurt, bathed in curry powder, and lovingly stirred over high heat.
Why is Indian food so carb heavy?
Most of the calories come from simple carbohydrates that are low in fiber. Indians consume both simple and complex carbohydrates. Roti and rice are the primary sources of carbohydrates in the Indian meal plate. These grains are very high in carbohydrates and have high glycemic index.
Why does curry have carbs?
Some Indian or Thai curries are made with starchy ingredients and served over white rice, which makes them high in carbs.
How many carbs are in a bowl of chicken curry?
Chicken Curry (1 1/2 chicken breast with sauce) contains 8g total carbs, 6.2g net carbs, 13.4g fat, 22.8g protein, and 242 calories.
Can I eat Indian curry on keto?
All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals.
How many carbs are in a takeaway curry?
Indian Chicken Curry (1 meal) contains 89.9g total carbs, 86g net carbs, 11g fat, 24g protein, and 553 calories.
Is coconut milk OK for keto?
Is Coconut Milk keto? Yes! Coconut milk can be part of a keto diet. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends.
What vegetables go with curry?
Vegetables: Onion, Carrots, Cauliflower, Broccoli, Bell pepper, Peas, Chickpeas.
Is curry healthy to eat?
Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim ‘good for you’ status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.
What side dishes go well with chicken tikka masala?
What to Serve with Chicken Tikka Masala? 7 BEST Side Dishes
- 1 – Naan and Minted Cucumber Salad.
- 2 – Steamed Basmati Rice.
- 3 – Crunchy Leafy Green Salad.
- 4 – Cheesy Fried Potatoes.
- 5 – Crunchy Vegetable Samosas.
- 6 – Homemade Mango Chutney.
- 7 – Homemade Creamy Raita.
Which curry is best for sugar patient?
Leafy greens. While being highly nutritious, leafy greens are also low-calorie foods that are used in many diabetes-friendly recipes. Spinach, Methi (Fenugreek), Amaranth and Cauliflower leaves are the perfect food for diabetes in India.
What Indian food should diabetics eat?
Best Foods for Elderly Diabetes Patients in India
- Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
- Whole Grains.
- High Fibre Vegetables.
- Nuts.
- Pulses and Legumes.
- Lean Meat.
- Fresh Fruits.