Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. Prepare it as a tea.
How do you use thyme for sinus?
Thyme steam – boil a couple cups of water. Once water starts to boil turn off the stove and pour the water into a metal or glass bowl, add a tablespoon of thyme and put a towel over your head and place your head several inches over the bowl and breathe in the steam.
Can thyme help with sinus infection?
Thyme honey nasal spray seems to be a low-priced potential adjuvant remedy with excellent safety profile, to reduce inflammation and polyp formation and also fostering mucosal healing for patients suffering from chronic rhinosinusitis.
Does thyme get rid of mucus?
Thyme has antispasmodic, mucus-clearing, and antibacterial actions. contains an essential oil (thymol) and certain flavonoids. This plant has antispasmodic, expectorant (mucus-expelling), and antibacterial actions, and it is considered helpful in cases of bronchitis.
What is a good herb for sinus?
Herbs for Sinus Relief
- Mullein – Great for respiratory disorders and known for its antiviral and anti-inflammatory properties.
- Chamomile – Boosts immunity and helps resolve inflammation.
- Comfrey – Can help relieve pain and tenderness.
- Marshmallow – Supports, soothes, and moistens mucous membranes in the respiratory tract.
Can I drink thyme tea everyday?
While thyme tea is generally safe for most people, like all foods and drinks, it may not be for everyone. Those on blood thinners, for example, should check with their doctors before drinking thyme tea—or avoid it altogether. “Like many other herbs, thyme may slow blood clotting,” Poon says.
What are the benefits of thyme?
Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.
What kills a sinus infection naturally?
Using eucalyptus oil
Eucalyptus oil relieves the symptoms of sinus congestion. It may also help kill germs in and around the nasal passage that contribute to a sinus infection. A person can use eucalyptus oil by applying it to tissue paper and sleeping next to it, or by adding it to hot water and inhaling the steam.
What can I drink for sinus drainage?
Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
How do you get rid of sinus inflammation naturally?
Warm and Cool Compresses: Using a rotation of warm and cool compresses on the face and around the sinus areas will help to reduce inflammation and promote natural drainage. They can also provide natural relief of symptoms such as headaches and sinus pressure.
How do I get rid of thick mucus in my throat?
Self-care steps
- Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs.
- Humidify the air.
- Stay hydrated.
- Elevate your head.
- Avoid decongestants.
- Avoid irritants, fragrances, chemicals, and pollution.
- If you smoke, try to stop.
What is the benefit of drinking thyme tea?
Thyme tea is best known for relieving ailments such as colds, flu and tonsillitis, which love to spoil our winters. Rich in phenol, a powerful antiseptic, thyme tea can also help soothe sore throats.
How do you use thyme?
Thyme can be used fresh or dried, and works well in soups, roasted vegetables, pasta, sauces, pizzas and more! We love garnishing a recipe with a few sprigs of thyme: it looks lovely and adds a fresh herbaceous flavor.
What spice clears sinuses?
Ginger and Turmeric: These spices have many anti-inflammatory properties that help open up congested nasal passages. The best ways to enjoy ginger and turmeric are by adding them to hot lemon water or by creating a refreshing tea from them.
How I cured my sinus infection?
Lifestyle and home remedies
- Rest. This will help your body fight infection and speed recovery.
- Drink fluids. Continue to drink plenty of fluids.
- Use a warm compress. A warm compress on your nose and forehead may help relieve the pressure in your sinuses.
- Moisten your sinus cavities.
- Rinse your nasal passages.
What vitamin helps sinus problems?
Take your vitamin C: Vitamin C is a natural anti-inflammatory and antioxidant that strengthens the immune system. Take it three times daily (about 6,000 to 12,000 mg total in divided doses for five days if you have a sinus infection, or 3,000 to 6,000 mg daily).
What is the side effect of thyme?
Possible Side Effects
Commonly used for cooking, thyme is considered safe when used in normal food amounts. It also appears to be well-tolerated in dietary supplement forms. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness.
Does thyme raise blood pressure?
Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure ( 25 , 26 ).
Does thyme tea increase blood pressure?
Thyme contains an extract that can help lower blood pressure.
Who should not take thyme?
Taking thyme might increase your risk of bleeding, especially if used in large amounts. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Thyme might act like estrogen in the body.
Is thyme a natural antibiotic?
Thyme is known for its antibacterial properties, and it might have a future as an acne-fighting ingredient. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. In an older 2010 study , thyme essential oil was found to have antibacterial activity against P.