Peanuts are similar to other legumes that grow underground—such as soybeans, lentils, peas, and beans. Foods classified as legumes have a protein profile which could cross-react with peanuts.
Common legumes include:
- Soy and soybeans.
- Beans.
- Peas.
- Lentils.
- Lupin.
https://youtube.com/watch?v=PleqXCriY1E
What foods to avoid if you have a peanut allergy?
Avoid foods that contain peanuts or any of these ingredients:
- Arachis oil (another name for peanut oil)*
- Artificial nuts.
- Beer nuts.
- Cold-pressed, expelled or extruded peanut oil*
- Ground nuts.
- Lupin (or lupine)—which is becoming a common flour substitute in gluten-free food.
- Mandelonas (peanuts soaked in almond flavoring)
What common foods contain peanuts?
You may find peanuts or tree nuts in things like these:
- Baked goods: Cookies, candy, pastries, pie crusts, and others.
- Candy: Chocolate candy especially; also nougat and marzipan.
- Other sweets: Ice cream, frozen desserts, puddings, and hot chocolate.
- Cereals and granola.
- Trail mix.
- Chili and soups.
- Grain breads.
What foods are in the same family as peanuts?
Peanuts aren’t actually a true nut; they’re a legume (in the same family as peas and lentils). But the proteins in peanuts are similar in structure to those in tree nuts.
What are related to peanuts?
legumes
Peanuts are legumes, which are edible seeds enclosed in pods, and are in the same family as beans, lentils, and peas. Meanwhile, tree nuts, which include but are not limited to, walnuts, cashews, almonds, and pecans, are all produced on trees.
What foods don’t have peanuts in them?
Salty
- Cheetos.
- Roasted Chickpeas.
- Skinny Pop Popcorn.
- Crackers (Wheat Thins, plain Triscuits, Goldfish)
- Pretzels (Newman’s Own, Rold Gold, Pepperidge Farm Pretzel Goldfish)
- Rice cakes.
- Goldfish/Cheddar bunnies.
- Wise Snacks Potato Chips, Popcorn, Cheez Doodles.
What foods have hidden nuts?
Unexpected Sources of Tree Nuts: Breakfast cereals, Candy, Crackers, Cookies, Chocolates, energy bars, flavored coffee, frozen desserts, marinade, barbeque sauces, some cold cuts, ice cream, alcoholic beverages (flavorings), lotions, shampoos, and soaps.
What nuts can I eat if I have a peanut allergy?
And nearly all of the people with allergies to peanuts—which are technically legumes—were able to safely eat tree nuts like almonds, walnuts and Brazil nuts, even though tests had suggested they might be problematic.
Does pasta have peanuts in it?
Barilla pasta does not contain peanuts, peanut oil, soy or fish. Certain Barilla pasta products contain eggs, milk and gluten. Some Barilla pasta may also contain tree nuts.
Are egg and peanut allergies related?
An infant who already has a milk or egg allergy is known to be at risk for later developing a peanut allergy. Another risk factor for peanut allergy is moderate to severe eczema (atopic dermatitis).
Does Mcdonalds use peanut oil?
Once in our kitchens, we cook them in our canola-blend oil so you can have them crispy and hot—just the way you like them.
Are soy and peanut allergies related?
People with a soy allergy sometimes wonder if they should also avoid peanuts — another legume that is a common allergy trigger. The answer is “not necessarily.” They are separate foods and their allergen triggers are unrelated. Soybeans also are unrelated to tree nuts such as almonds, walnuts and cashews.
Why am I allergic to peanuts but not peanut butter?
If you are allergic to peanuts, you are allergic to the protein in peanuts, which is removed from highly refined peanut oils, but is still present in unrefined peanut oils. So being allergic to peanuts doesn’t mean you have to forgo your favorite fried foods.
Are baked beans related to peanuts?
Peanuts are more closely related to lentils, beans, and the greater legume family. So if you’re allergic to peanuts, it would be best to avoid all legumes, including beans, such as in rice and beans often found in Mexican food, and lentils (which are also added to soups).
Can you eat peas if you are allergic to peanuts?
Peas are genetically related to peanuts since both are part of the legume family. There’s evidence that some people with peanut allergy may also have allergic reactions if they eat pea protein (Lavine 2019; Hildebrand 2020; Soller 2021).
Are chickpeas related to peanuts?
Peanuts are legumes, like peas, lentils and chickpeas, and diverse other plants like wattles and the black bean tree of Queensland. The proteins in peanut are very different to those in tree nuts which include almonds, Brazil nuts, cashews, hazelnut, macadamia nuts, pecans, pistachios or walnuts.
Is popcorn a peanut?
Some only need to avoid peanuts or tree nuts as an ingredient, while others need to avoid food made on the same equipment as peanuts or tree nuts.
DO THESE POPCORN BRANDS CONTAIN NUTS?
| Popcorn Brand | Lesser Evil |
|---|---|
| Contains Peanuts | No |
| Contains Tree Nuts | No |
| Facility Has Nuts | No |
What foods can you eat with a nut allergy?
Seeds: many people with peanut or tree nut allergies are able to eat seeds without any problems. Both coconut and pine nuts are actually seeds rather than nuts, and the majority of nut allergic people can eat them, although always check with your GP if you are unsure.
Do Cheerios contain nuts?
The short answer: No.
What happens if you are allergic to peanuts?
Peanut allergy signs and symptoms can include: Skin reactions, such as hives, redness or swelling. Itching or tingling in or around the mouth and throat. Digestive problems, such as diarrhea, stomach cramps, nausea or vomiting.
Can you outgrow a peanut allergy?
Studies show that an estimated 20–25% of children experiencing a peanut allergy will outgrow it. Of those that outgrow their allergy, 80% do so by the age of eight. While this data offers relief to many parents, it still means a large proportion of individuals will need to manage their condition.