Ugu.
Ugu (also known as fluted pumpkin leaves) is a green leafy vegetable that is popular across Nigeria, Ghana, and Sierra Leone.
What is the name of pumpkin leaf?
Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.
| Telfairia occidentalis | |
|---|---|
| Genus: | Telfairia |
| Species: | T. occidentalis |
| Binomial name | |
| Telfairia occidentalis Hook.f. |
Is Ugu leaf same as pumpkin leaf?
The Fluted pumpkin leaf (Telfairia occidentalis ) is known by different names across Africa. In Nigeria it is known as Ugu, In Ghana it is known as Krobonko, while people from Sierra Leone call it Gonugbe. Fluted pumpkin leaves is rich in potassium, calcium, iron and some Folic acid.
What is Ugu Leaf?
Ugu (Fluted Pumpkin Leaf) Scientifically known as Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.
Is pumpkin leaf vegetable?
In India, pumpkin leaves are commonly used as a vegetable ingredient in tangy chutneys or as a savoury main course dish. Read on to learn more about its benefits and recipes to try!
What is the local name of pumpkin?
Integrated Taxonomic Information System – Report
| Superorder | Rosanae |
| Order | Cucurbitales |
| Family | Cucurbitaceae – gourds, squashes, citrouilles, gourdes |
| Genus | Cucurbita L. – gourd |
| Species | Cucurbita pepo L. – vegetable marrow, field pumpkin, jack-o-lantern pumpkin, zucchini, cocozelle, citrouille |
What is Uziza leaf called in English?
UZIZA LEAF
Other names for this spicy plant include West African pepper, Ashanti pepper, Uziza, Iyere, Guinea pepper, kale, Benin pepper, false cubeb, Guinea cubeb, and Sorowisa. Just like most peppers, piperine is the active constituent that is responsible for most of uziza’s numerous benefits and pungent aroma.
What is Ugu leaf called in Ghana?
fluted pumpkin leaves
Ugu (also known as fluted pumpkin leaves) is a green leafy vegetable that is popular across Nigeria, Ghana, and Sierra Leone. Traditionally fresh leaves are used in soups but try using dried leaves, and mixing with groundnuts, meat and crayfish.
What is the English name of Ugwu?
Fluted pumpkin
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.…
Is ugu a pumpkin?
Pumpkin leaves are edible greenish leafy vegetables grown in Nigeria and other West African countries. Ugu, as it is mostly called, is commonly consumed when boiled or cooked with foods, and can also be eaten as a vegetable salad or juice when mashed as fresh leaves.
Is ugu a spinach?
Mixed vegetable sauce– spinach (ugu) &kale (choko) | African cooking, Vegetable soup recipes, Beef steak recipes.
What is EFO Tete in English?
African Spinach
Efo-Tete (African Spinach) – Fresh To Dommot | Up To 10K FREE On Your 1st Order.
What is Ewedu leaf?
Jute leaves are also known as saluyot, ewedu or lalo, depending on the region they are being cultivated or cooked in. The leaves have slightly toothed edges. When harvested young, jute leaves are generally flavourful and tender; on the other hand, older leaves tend to be fibrous and woody.
What is the benefit of eating pumpkin leaf?
Health Benefits of Pumpkin Leaves:
– They are high in calcium, iron, potassium, and manganese, preventing chronic diseases from happening. – The leaves have lots of dietary fibers that are useful to the immune and digestive system and contain important minerals.
What is the benefit of pumpkin leaf?
Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth.
Can u eat pumpkin leaves?
Pumpkin flesh is typically what most people eat. But the young leaves are also edible. While plants are likely mature now, according to University of California-Davis, “You don’t have to wait for the pumpkin to mature before enjoying the plant. The leaves are edible and can be cooked like spinach.
What kind of vegetable is pumpkin?
A pumpkin is, in fact, a fruit. According to expert Joe Masabni, Ph. D., Texas A&M Agri Life Extension Service vegetable specialist in Dallas, scientifically speaking, a pumpkin is a fruit simply because anything that starts from a flower is botanically a fruit.
What kind of plant is a pumpkin?
Pumpkin belongs to the family Cucurbitaceae and is grown primarily as a vegetable or ornamental plant. Pumpkin plants are short lived annual or perennial vines with branching tendrils and broad lobed leaves. The plant produces large yellow or orange flowers and a pepo fruit (berry with a thick rind) known as a pumpkin.
What part of pumpkin do we eat?
You can eat all of the pumpkin – except for its stalk.
Whether you can eat the skin or not depends on the variety. Smaller varieties such as onion squash have deliciously edible skin, the skin of larger varieties may be too tough to eat or less than appealing.
What is Ukazi leaf called in English?
* Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. It doesn’t really have a distinctive smell,but it has a slightly bitter taste.
What is the English name for Editan leaf?
“Editan” leafy vegetable scientifically known as Lasianthera africana is commonly used in soups preparation and in folklore for the management of some human ailments. Editan leaf is a rich source of alkaloid and phenolic compounds, which could be used to treat and or manage neurological diseases.