147.
There are 147 calories in 100 grams of Durian.
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 147 |
| 1 cup chopped | 357 |
| 1 fruit | 885 |
How much durian can you eat per day?
2 to 3 seeds
Eating 2 to 3 seeds of durian a day is sufficient. Durians contain heart-healthy monounsaturated fats (which help to lower bad LDL cholesterol), vitamins and minerals such as Vitamin C, potassium, magnesium and iron and have a high fibre content (about 3g in a large 80g seed).
How much fiber is in 100 grams of durian?
Like many other fruits, a good portion of these carbs is in the form of fiber (9.2 grams per serving). While the USDA doesn’t supply sugar content for this fruit, research suggests that 100 grams of fresh durian contain between 3.1 grams and 19.97 grams of sugar, depending on the variety.
How healthy is a durian?
The flesh of durian is highly nutritious, as it’s a rich source of fiber, vitamin C, potassium, and B vitamins. It’s also packed with anti-inflammatory and antioxidant compounds like quercetin, kaempferol, and luteolin ( 2 ).
How many calories are in 100g of papaya?
Papayas are an excellent source of Vitamin C, Vitamin A, Vitamin B, Vitamin E, and Vitamin K. 100 grams of ripe papaya consists of 32 calories, 0.6g of protein, 0.1g of fat, 7.2g of carbs and 2.6g of fiber.
Will eating durian gain weight?
It has a high calorie content.
Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. A small durian weighing about 602g has about 885 calories. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult.
Can durian help you lose weight?
Durian fruit may help digestion and promote weight loss
This kind of fiber slows down the rate at which foods are absorbed and digested which increases bowel movements and helps people with constipation. Because fiber slows down the rate of digestion, we are likely to feel fuller longer which may result in weight loss.
Is durian a Superfood?
Yes, durian can be considered a superfood. This is because it has high amounts of vitamins, minerals, antioxidants, and dietary fibres. Therefore, it is highly nutritious and beneficial to health.
Is durian good for bulking?
Durian is rich in dietary fiber, which makes it a good bulk laxative.
How much fat does durian have?
Durians: 8 myths and facts about the king of fruits
| Dietitian’s Comments | ||
|---|---|---|
| Calories | 885 | |
| Total fat | 34.5g (monounsaturated fats) | Red flag: That’s nearly 50% of the daily nutritional requirement. |
| Saturated fat | NIL | |
| Cholesterol | NIL |
Can I eat durian before sleep?
Durian may help you sleep better. The higher your levels of melatonin, the hormone that controls your sleep cycles, the better you sleep. Durian contains tryptophan, an essential amino acid that is required to increase the levels of melatonin. So eating a seed of durian near bedtime may help you sleep better.
What should I drink after durian?
According to Traditional Chinese Medicine (TCM), Chrysanthemum & Honeysuckle Tea have ‘cooling’ properties that can help to get rid of the heat in body after consuming durian. Not only that, it can help to ease sore throat and headaches caused by internal heat in the body.
What is durian called in English?
A durian is a big fruit with a strong smell and a hard shell with sharp thorns. Its flavour is loved by some people, especially in Southeast Asia, where people name it “King of Fruits”.
Durian.
| Durio | |
|---|---|
| Genus: | Durio L. |
| Type species | |
| Durio zibethinus L. | |
| Species |
What fruit is the lowest in calories?
Best low calorie fruits
- Raspberries. Calories per serving: 65 calories per 1 cup.
- Mango. Calories per serving: 99 calories per 1 cup.
- Cherries. Calories per serving: about 80 calories per 1 cup without pits.
- Strawberries. Calories per serving: 47 calories per 1 cup (whole)
- Cantaloupe.
- Grapes.
Which fruit has most protein?
Guava
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
How many calories are there in 100 g of cucumber?
12-15 cal
The nutrient availability per 100 g fresh weight of cucumber contains energy (12-15 cal), protein (0.6-0.65 g), total lipids (0.1-0.11 g), carbohydrates (2.2-3.63 g), calcium (14-16 mg), iron (0.28 mg-0.3), vitamin C (2.8-12 mg), and vitamin A (β-carotene, 1.125-5 µg), as well as other vitamins such as vitamin K, B6,
What is the benefit of eating durian?
Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.
Can I eat durian on empty stomach?
Advice from the Ministry of Health
Avoid eating durian on an empty stomach. Remember, it is not a meal. Have durian after the main meal. Eating this fruit without eating something else first may amplify the fruit’s side effects.
What is the king of fruit?
The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who love the taste of its custard-like pulp and those revolted by its putrid smell.
What is best fruit for weight loss?
Stone Fruits
They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).
What is the tropical fruit that burns fat?
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too.