Spinach dip typically contains 30–100 calories per 2-tablespoon (30-gram) serving. It’s generally low in fiber and moderate to high in fat.
Is Spinach Dip healthy?
Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.
How many calories and carbs are in spinach dip?
Spinach dip, regular contains 52 calories per 15 g serving. This serving contains 5.4 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach dip, regular contains 1.3 g of saturated fat and 6 mg of cholesterol per serving.
How many calories are in spinach dip and chips?
Lunch Appetizers Warm Spinach Dip And Chips (1 serving) contains 106g total carbs, 106g net carbs, 98g fat, 0g protein, and 1410 calories.
How many net carbs are in spinach dip?
Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.
What is the healthiest dip?
15 Healthy Dips and Spreads
- Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients.
- Honey mustard.
- Lemon-herb white bean dip.
- Peanut butter fruit dip.
- Garlic avocado spread.
- Buffalo chicken dip.
- Spiced butternut squash dip.
- Southwest black bean dip.
How many calories are in homemade spinach dip?
Spinach dip typically contains 30–100 calories per 2-tablespoon (30-gram) serving. It’s generally low in fiber and moderate to high in fat.
What is spinach dip good with?
You can serve Spinach Dip with crudité, pita chips, homemade tortilla chips (my personal favorite) or any type of crackers.
Is Spinach Dip okay for diabetics?
This water-soluble veggie has a negligible effect on blood sugar, making it a good food to choose if you are following a diabetic diet that’s rich in fibre and protein. In fact, the American Diabetes Association denotes spinach as a superfood for type-1 and type-2 diabetes.
How many calories are in Applebee’s Spinach Artichoke Dip?
930
Nutrition Facts
| Calories 930 | (3891 kJ) | |
|---|---|---|
| Cholesterol | 25 mg | 8% |
| Sodium | 2630 mg | 110% |
| Total Carbohydrate | 88 g | 29% |
| Dietary Fiber | 6 g | 24% |
Why is spinach healthy?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Is sour cream keto?
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it’s considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Is spinach a keto?
Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat.
What dips are low in calories?
- Guacamole. Avocado—a nutritional badass—is the lynchpin of guacamole.
- Salsa. Salsa is the lowest-calorie dip that actually contributes to your vegetable servings for the day.
- Tzatziki. This Greek yogurt-based dip is low in calories and sodium.
- Hummus.
- Spinach/Artichoke.
What store bought dip is healthiest?
Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.
Is peanut butter good for weight loss?
Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss, as the best diets incorporate plenty of nutrient-rich foods to adequately meet your dietary needs.
Which is more fattening sour cream or mayonnaise?
Sure, the percentage of fat is high, but the total amount isn’t. Consider that a serving of sour cream is 2 tablespoons. That provides just 52 calories—half the amount that’s in a single tablespoon of mayonnaise—and less saturated fat than you’d get from drinking a 12-ounce glass of 2 percent reduced-fat milk.
Are there any calories in spinach?
One cup of raw spinach contains : 7 calories. 0.86 g of protein. 29.7 mg of calcium.
How many calories are in homemade spinach artichoke dip?
Spinach Artichoke Dip (2 tbsp) contains 1g total carbs, 1g net carbs, 9g fat, 2g protein, and 90 calories.
How long is spinach dip good for in the fridge?
3 to 4 days
Generally, spinach dip is good for 3 to 4 days in the fridge. Within that period, the dip is fresh and undoubtedly safe to eat. While you can freeze spinach dip, we don’t recommend doing so. But if you want to store it for as long as possible, you can freeze it.
What kind of crackers go good with spinach dip?
Spinach dip can be successfully paired with a variety of crackers, though it particularly benefits from crackers that have a sturdy crispness, such as Triscuits and Wheat Thins. Spinach pairs well with cheeses like feta and Parmesan, so try pairing your dip with cheese-flavored crackers to add another flavor dimension.