Salvia officinalis.
Sage is a staple herb in various cuisines around the world. Its other names include common sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme ( 1 ).
What is the herb sage used for?
Sage is commonly used as a spice to flavor foods. As medicine, common sage extract has most often been used by adults in doses of 280-1500 mg by mouth daily for up to 12 weeks. Sage is also used in essential oils, creams, ointments, sprays, and mouth rinses.
What is the local name for sage?
Salvia officinalis, the common sage or just sage, is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers.
| Salvia officinalis | |
|---|---|
| Species: | S. officinalis |
| Binomial name | |
| Salvia officinalis L. |
Is thyme and sage the same?
Thyme has a similar herbaceous quality to sage, but it’s not nearly as strong. Of course it doesn’t have the unique earthy flavor that sage brings, but it will do in a pinch. You can use equal parts fresh or dried thyme for fresh or dried sage.
What is so special about sage?
Sage contains flavonoids — plant compounds that have medicinal properties. Some of these compounds appear to improve brain health and guard against diseases like Alzheimer’s. In one study of mice, sage extract improved memory. In other animal studies, sage helped against depression and anxiety.
Can you drink sage tea everyday?
Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Heart issues. Seizures.
Can sage be eaten raw?
The herb is rarely, if ever, used raw, because its aroma and flavor is best released when cooked (plus the herb is a little bit too pungent to be consumed raw). However, you don’t want to temper its flavor too much, so add fresh sage at the end of cooking.
What are the side effects of sage?
Sage may be unsafe when taken in high doses or for a long time. Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system.
What is sage Good for medicinally?
Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.
Is sage good for lungs?
“Sage is an expectorant which helps expel mucous from the respiratory track, according to Ayurvedic practitioner Vikrama, writing at drvikrama’s friendly holistic herbalist. Sage tea is effective even in the severe case of hemoptysis, or hemorrhaging from the lungs brought on by respiratory infection, Dr.
What herb is most like sage?
10 Best Sage Substitutes
- Marjoram. Also, a mint family member, marjoram, is a woodsy, citrusy, and floral herb that closely mimics sage’s distinct aroma.
- Rosemary.
- Thyme.
- Poultry Seasoning.
- Oregano.
- Savory.
- Tarragon.
- Bay Leaf.
What herb can I substitute for sage?
Marjoram. This is another herb that works well with meats. It’s savory, like sage, but it has a more pine and citrus flavor to it. Use it in equal amounts—for every teaspoon of dried sage, use a teaspoon of marjoram.
Is there a substitute for sage?
When you’re all out of sage, the next best substitute is marjoram or thyme. Other herbs you can use in place of sage are sweet basil, oregano, rosemary, mint, summer or winter savory, and poultry seasoning.
What does burning sage in your house do?
Burning sage is is a powerful ritual
The ritual of sage burning has its roots in Native American tradition. Today, people burn sage and other holy herbs to cleanse a space or environment of negative energy, to generate wisdom and clarity, and to promote healing.
What can I use fresh sage for?
Nothing screams fall quite like the taste and smell of cooking with fresh sage leaves in the kitchen. Sage is often found in many holiday dishes and is commonly used to season poultry or sausage, infuse butter, or to add flavor to root vegetables like sweet potatoes or parsnips.
What did Egyptians use sage for?
History. It is probable that Sage was used in ancient Egypt to treat stomach ailments, toothache and asthma. It was listed in the Ebers Papyrus (1500 BC) as a remedy for itching. Followers of Hippocrates praised its styptic and strengthening qualities as well as its beneficial effects on menstruation.
Is sage good for weight loss?
Sage is low in carbohydrates and calories, so can aid in weight loss. 4. It contains powerful antioxidants – polyphenols, which are plant-based chemical compounds.
Does sage tea make you sleepy?
Does sage tea make you sleepy? There is not enough evidence that sage tea can make you sleepy. However, sage tea is caffeine free, so it should not interfere with your sleep either. Studies showed that sage may help with depression, anxiety and improving mood, which could all have a positive effect on sleep quality.
Is sage tea good for kidneys?
Sage is also a great aid in helping to cleanse the kidneys due to its diuretic and purifying properties.
Is sage a Superfood?
Sage is a medicinal herb that shouldn’t be underestimated. It’s a superfood with strong antibacterial and anti-inflammatory properties, the benefits of which are harnessed by RAUSCH in the Sage SILVER SHINE LINE.
What country uses sage the most?
Italy
Undoubtedly, the country which uses sage most is Italy; in this respect, sage resembles rosemary (which fragrance is remotely similar). Italians most commonly use sage to flavour meat and poultry dishes; especially veal, which is often thought bland, can profit a lot from this herb.