About This Food There are 162kJ (39 calories) in 100 grams of Plum Croc Eggs Exclusive To Woolworths. Deliciously sweet with juicy flesh and dappled skin.
What is a croc egg plum?
CROC EGG™ plums are Australian grown in regions that experience warm days and cool nights including Cobram. Only the highest quality fruit is hand selected from the orchards and allowed to wear the CROC EGGS™ premium sticker to indicate the plum is always going to be luscious, firm but juicy and delicious.
How many kcal are in a plum?
30 calories
Calories. One medium-sized plum provides 30 calories, 88% of which come from carbs, 6% from protein, and 6% from fat. Plums are a low-calorie, nutrient-dense food.
How many carbs are in a black plum?
Plum Nutrition
Fat: Less than 1 gram. Carbohydrates: 18 grams.
How many calories are in a egg basket?
Egg in a Basket
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (85.35g) | |
| How many calories are in Egg in a Basket ? Amount of calories in Egg in a Basket : Calories 193.1 | Calories from Fat 103.5 (53.6%) |
| % Daily Value * | |
| How much fat is in Egg in a Basket ? Amount of fat in Egg in a Basket : Total Fat 11.5g | – |
What are red plums?
Red plums are a round, red fruit with thin, smooth skin. The flesh can also be red or yellow and carries a sweet flavor with slightly sour overtones.
How many varieties of plums are there?
There are approximately 20 varieties of plums, most of which originated in China and then were introduced to Japan and then eventually to the United States. Most varieties of plums come in a wide range of skin colors and commonly boast utterly juicy red or yellow flesh.
Is plum good for weight loss?
Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Are plums high in sugar?
Plums. These late-summer favorites only have 7 grams of sugar and are 30 calories a piece, according to Jaclyn London, MS, RD, CDN. What’s cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.
Can you eat plums on a low carb diet?
Plums. A healthy addition to salads, yogurt, and smoothies, plums rank low on the carb count scale. Small but mighty, one medium plum only has 7.6 grams of carbs, but 100 milligrams of potassium to keep high blood pressure and strokes at bay.
What are the healthiest fruits?
9 of the healthiest fruits on the planet.
- Cranberries.
- Blueberries.
- Tart cherries.
- Elderberry.
- Pomegranates.
- Red grapes.
- Citrus fruits.
- Apples.
Is plum good for keto diet?
One plum contains 7.5 grams total carbs and 6.6 grams net carbs [*] — still too high to regularly fit into daily keto macros.
How many calories are in Cracker Barrel biscuits?
Cracker Barrel Bisquits (1 bisquit) contains 18g total carbs, 17.4g net carbs, 5.5g fat, 2.7g protein, and 133 calories.
How many calories are in Cracker Barrel bacon?
There are 43 calories in 1 slice of Cracker Barrel Old Country Store Bacon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs are in a Cracker Barrel egg basket?
41 g
Nutrition Facts
| Calories 430 | (1799 kJ) | |
|---|---|---|
| Cholesterol | 385 mg | 128% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 2 g | 8% |
What color plum is the healthiest?
Plums with more intensely red-colored flesh offer more nutritional benefits than those with yellow flesh, according to Texas A&M University researchers who published a study in the journal “HortScience” in 2004.
Which is the sweetest plum?
Mirabelle plums
Mirabelle plums are the sweetest of all plum varieties. The small fruit with a slight reddish blush is popular for making eau-de-vie in France. Red plum varieties have bright red skin.
Is plum good for liver?
They’ve got nutrients in them called polyphenols that may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries aren’t your thing, other foods rich in polyphenols include dark chocolate, olives, and plums.
What is the tastiest plum?
Toka Plum
The Toka plum is a wonderful variety that might just be the sweetest plum you have ever tasted. In fact, it is sometimes called the Bubblegum plum because it really does taste like bubblegum! These medium-sized plums have warm red skin and bright yellow flesh.
What is the most popular plum?
The most popular type of plums now are Japanese plums and come in black, red and yellow colors. Black plums have mild to sweet taste and are usually used in tarts to add texture to baked dishes. The red ones have a sweet-tart flavor, and the yellow varieties are smaller, rounder and are also called lemon plums.