445 calories.
✗ Handcrafted Tenders Comparatively, the 3-piece spicy or mild handcrafted tenders provides 445 calories, 21 g fat, 9 g saturated fat, 1 g saturated fat, 29 g carbohydrates, 38 g protein, and 1,821 mg sodium.
How many calories are in 1 piece of Popeyes Chicken?
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading (1 breast, with skin) contains 18.9g total carbs, 18.1g net carbs, 31.6g fat, 41.6g protein, and 526 calories.
How many calories are in 4 pieces of Popeyes Chicken?
Below are the nutrition facts and Weight Watchers points for 4 Piece Chicken Nuggets from Popeyes Chicken .
Popeyes 4 Piece Chicken Nuggets Nutrition Facts.
| Serving Size | 50g | |
|---|---|---|
| Calories | 150 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
How many calories are in Popeyes fried chicken leg?
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| Cholesterol | 40 mg | 13% |
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
How many calories are in a 6 piece from Popeyes?
225
Nutrition Facts
| Calories 225 | (941 kJ) | |
|---|---|---|
| Cholesterol | 38 mg | 13% |
| Sodium | 345 mg | 14% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
Is Popeyes unhealthy?
“The average meal has about 800 calories.” Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in Popeyes small fries?
Nutrition Facts
| Calories 268 | (1121 kJ) | |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Sodium | 587 mg | 24% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 3 g | 12% |
How many calories are in Popeyes large fries?
Nutrition Facts
| Calories 804 | (3364 kJ) | |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Sodium | 1761 mg | 73% |
| Total Carbohydrate | 97 g | 32% |
| Dietary Fiber | 9 g | 36% |
How calories is a pound?
The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what you consume, and you’ll lose 1 lb.
How many calories are in Popeyes mashed potatoes and gravy?
Nutrition Facts
| Calories 110 | (460 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 18 g | 6% |
How many calories are in a Popeyes spicy chicken leg?
170 calories
There are 170 calories in 1 piece (67 g) of Popeyes Spicy Chicken Leg.
How many calories are in a Popeyes Chicken drumstick without skin?
75 calories
There are 75 calories in a 1 drumstick, bone and skin removed (44.000g) serving size of POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed. The calorie breakdown is 38% fat, 0% carbs, and 62% protein.
How many calories are in a 5 piece chicken from Popeyes?
740 calories
Size up to the 5-piece and you’re in for 740 calories, 34 g fat, 14 g saturated fat, 2 g trans fat, 48 g carbohydrates, 63 g protein, 3,040 mg sodium.
How many calories are in a 8 piece chicken nugget from Popeyes?
Popeyes 8 Piece Chicken Nuggets Calories
There are 381 calories in 8 Piece Chicken Nuggets from Popeyes.
Why does my stomach hurt after eating Popeyes?
You can get food poisoning from fried chicken. Diarrhea and nausea are the most commonly reported symptoms of Popeye’s food poisoning. Salmonella is the most common diagnosis and the bacteria is associated with chicken. Symptoms include bloody diarrhea, cramping, and fever.
Is KFC healthier than Popeyes?
Popeye’s Breasts pack in the most salt, with 1330 mg of sodium (nearly a day’s worth) in every 440-calorie breast, and KFC’s Extra Crispy Breast isn’t far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.
Is Popeyes Chicken real meat?
Popeyes boasts bonafide real chicken that is “marinated for at least 12 hours, then hand-battered, hand-breaded, and bursting with bold Louisiana flavor.”
Which fast-food is the healthiest?
10 Healthiest Fast-Food Menu Items
- Arby’s Roast Chicken Entrée Salad.
- Panera’s Napa Almond Chicken Salad on Country Rustic Sourdough.
- Chick-Fil-A’s Grilled Chicken Sandwich.
- Starbuck’s Tomato and Mozzarella Panini.
- Dunkin’s Veggie Egg White Omelet.
- Wendy’s Sour Cream and Chive Baked Potato.
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories should I consume to lose 2lbs a week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.