Is Split Pea Soup Good For Gut?

Split peas are a member of the legume family and are a great source of fiber that can help grow your gut garden.

What are the benefits of eating split pea soup?

Split peas contain potassium, which helps to lower blood pressure. Due to their potassium-rich nutritional composition, beans, peas, chickpeas, and lentils help lower blood pressure, prevent heart disease, and promote overall heart health.

Is split pea soup good for IBS?

Soluble fibre dissolves in water forming a gel in your stomach. This slows the rate of digestion. Good sources of soluble fibre include dried peas and beans, lentils, oats, barley, psyllium, apples and citrus fruits. Research is indicating that soluble fibre sources may be the most beneficial in treating IBS symptoms.

Is split pea soup good for inflammation?

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Are split peas easy to digest?

Split peas and other legumes contain resistant starch, which is hard to digest. Bacteria in the colon break down the starch and as a by-product produce butyrate, a short-chain fatty acid, that may help prevent colon cancer.

Which is healthier split peas or lentils?

Nutrition: Split peas are richer in nutrients such as vitamins A, C, K, and many types of B vitamins. However, lentils take first place in terms of fiber and protein content and are an excellent source of folate.

Do split peas cause constipation?

Beans, peas, and lentils
Pulses contain a mix of both insoluble and soluble fiber. This means they can alleviate constipation by adding bulk and weight to stools, as well as soften them to facilitate passage ( 49 , 53 ).

Is oatmeal good for IBS?

Certain grains: Gluten-free oatmeal and brown rice are usually well-received by people with IBS and provide soluble fiber, which helps regulate bowel movements.

Is split pea soup good for diverticulitis?

Split peas are one of the highest sources of fiber, which is recommended during diverticulosis. This soup is blended so it has a creamy texture. See more Soup recipes.

What foods trigger spastic colon?

Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol. Carbonated drinks. Large meals. Fried and fatty foods.

Is split pea soup alkaline or acidic?

This courgette and split pea soup, which is highly nutritious and alkaline, is a hearty soup and the perfect dish after coming home from a long walk in the cold winter months.

Does split pea soup count as a vegetable?

Split Pea Soup is a tasty vegetable soup combining peas, carrots and potatoes for flavor that will warm you right up.

Is split pea soup OK for ulcerative colitis?

Dried peas, beans, and lentils
Legumes , including beans, lentils, and peas, are high fiber, high protein foods. Because of the indigestible sugars in beans, they’re also notorious for causing gas. If you are experiencing a UC flare-up, you’ll want to pass on the following: all beans, including chickpeas.

Is split pea soup good for detox?

Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the perfect nutrient-rich, detox soup.

Does split peas cause gas?

However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas. This also happens with other dried legumes (dried peas, beans, lentils and soya). To avoid the buildup of gas from dried, cooked legumes, introduce them in small quantities to your diet.

Is split pea soup good for your liver?

Split peas are a legume full of fibre, 3 B-vitamins and protein – with low levels of fat. All of which is great for liver function.

Are dried split peas good for you?

Split peas, whether green or yellow, are highly beneficial for your health. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats. They are commonly used to make split pea soup.

Are split peas high in magnesium?

Most legumes are a rich source of vitamins and minerals, and split peas are no exception. A 3.5-ounce serving provides 1 milligram of zinc, 36 milligrams of magnesium, 262 milligrams of potassium, and 1.29 milligrams of iron.

Which is better green or yellow split peas?

Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter. Due to their versatility, both green and yellow split peas are found in the traditional dishes of a variety of cultures.

What is the best food for bowel movement?

15 Healthy Foods That Help You Poop

• Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ).
• Prunes. Prunes are often used as a natural laxative — and for good reason.
• Kiwi.
• Flax seeds.
• Pears.
• Beans.
• Rhubarb.
• Artichokes.

What foods are best for regular bowel movements?

Fiber

• whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
• legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
• fruits, such as berries, apples with the skin on, oranges, and pears.
• vegetables, such as carrots, broccoli, green peas, and collard greens.