When used in very high amounts, peppermint and its constituent, menthol, may have negative effects on blood pressure. Menthol, often used in over-the-counter cold remedies, also can significantly raise the heart rate.
Does peppermint increase heart rate?
It seems peppermint has a lowering effect on the heart rate and the systolic blood pressure. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. One study administered peppermint aroma by nose and failed to find any significant effect in both heart rate and blood pressure.
Can essential oils raise heart rate?
However, if you have high blood pressure, try to avoid stimulating essential oils such as rosemary, sage, and thyme, which are known to increase heart rate and blood pressure, according to Amazing Wellness Magazine.
What are the side effects of peppermint essential oil?
Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
Does peppermint make your blood pressure go up?
Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.
What happens if you use too much peppermint oil?
Possible side effects of peppermint oil include: Heartburn. Allergic reactions such as flushing, headache, and mouth sores. Anal burning during bouts of diarrhea.
Who should not use peppermint oil?
People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy. People taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication.
How do I lower my heart rate with essential oils?
Lavender
Lavender essential oil is one of the most studied essential oils in terms of its relaxing effects. One study found that lavender oil aromatherapy calmed the nervous system—lowering blood pressure, heart rate, and skin temperature as well as changing brain waves to a more relaxed state.
What oils help with heart palpitations?
Lemon balm. Lemon balm essential oil may decrease blood pressure while protecting against heart palpitations, tachycardia, and heart attacks.
What essential oil is good for high heart rate?
Basil, clary sage, eucalyptus, lavender, and ylang ylang can help reduce blood pressure and heart rate, promote relaxation, and improve sleep.
Can you diffuse too much peppermint oil?
If you’re using too much essential oil in your diffuser, you may start to notice that you’re getting headaches or migraines more often. You might find yourself getting dizzy or experiencing vertigo more often. And you may even get nauseous or start vomiting if you’re really going overboard with it.
Is peppermint oil safe to breathe?
Peppermint oil should be kept away from children and infants as it may trigger breathing issues. The oil, in large doses, may also lead to seizures and harm the digestive system. It is also unsafe for the lungs and pregnant and lactating women. Caution is highly advised.
Can breathing in too much essential oils be harmful?
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
Is peppermint oil a stimulant?
Essential oils of peppermint and chamomile exhibited CNS stimulant-like effects; that is, they increased the response rate (number of shuttlings/min) of the avoidance response.
Is peppermint a stimulant?
They also provide some pain relief. However, peppermint works better for relieving respiratory and skin symptoms, whereas spearmint can function as an anticonvulsant and helps activate the white blood cells in a person’s blood. Peppermint is a stimulant, while spearmint is a sedative.
What essential oils should be avoided with high blood pressure?
Hyssop essential oil should be avoided, as it has isopinocamphones, which are known to raise blood pressure. It would also make sense for people with high blood pressure to avoid stimulating essential oils, such as rosemary and citrus (lemon and grapefruit) oils.
How much peppermint oil is safe?
Dosage. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.
How many drops of peppermint essential oil do I put in water?
For hot drinks: Boil a cup of hot water and pour it into a mug. Mix in two to three drops of peppermint oil and drink. For cold drinks: Pour yourself a glass of cold water and mix in one drop of peppermint oil to create a calorie-free, thirst-quenching drink.
How much is too much essential oils?
Essential oils require dilution to prevent adverse reactions. As a general rule, you should keep concentration levels of essential oils below 5 percent.
What medications does peppermint oil interact with?
Peppermint Oil has no known severe interactions with other drugs. Peppermint Oil has no known serious interactions with other drugs.
Does peppermint oil help you sleep?
Our results showed that aromatherapy with peppermint essential oil was effective in improving sleep quality.