1,070 cal. Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella.
How many carbs are in Olive Garden’s eggplant parmigiana?
113 g
Nutrition Facts
| Calories 1060 | (4435 kJ) | |
|---|---|---|
| Total Carbohydrate | 113 g | 38% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 23 g | |
| Protein | 30 g |
Why does eggplant parm have so many calories?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
How many calories are in eggplant parmesan without pasta?
One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.
How many calories are in a large eggplant parmesan?
504 Calories
| Fat | 32.8 g |
|---|---|
| Carbs | 32.9 g |
| Fiber | 11.2 g |
| Protein | 23.4 g |
How many calories are in a Olive Garden breadstick?
140 cal.
140 cal. Enjoy a freshly-baked, Olive Garden Favorite.
How many calories are in Olive Garden soup and salad?
SOUPS, SALAD & BREADSTICKS
| SOUPS, SALAD & BREADSTICKS | Calories | Sodium (mg) |
|---|---|---|
| Breadstick withgarlic topping (1 ea.) | 140 | 460 |
| Chicken &gnocchi Soup | 230 | 1290 |
| Minestrone Soup | 110 | 810 |
| Pasta Fagioli Soup | 150 | 710 |
Which is more fattening chicken parm or eggplant parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
How many calories are in 1 cup of eggplant parmesan?
311 calories
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
Is eggplant parm good for diabetics?
Healthy eggplant parmesan with 150 calories and 9gm protein per serving is a great recipe for your weight loss plan. Diabetes friendly and full of classic flavor!
What do you eat eggplant parmesan with?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
Which is healthier mozzarella or parmesan?
Lower sodium than other cheese
Compared to the same serving size of feta and parmesan, mozzarella has nearly 50 percent less sodium, with 175 milligrams of sodium per serving. This is roughly eight percent of the daily recommended intake of 2,300 milligrams or less.
How many calories are in 4 ounces of eggplant parmesan?
There are 181 calories in 4 ounces of Eggplant Parmesan Casserole.
How many carbs are in eggplant parmesan without pasta?
Calories in Eggplant Parmesan — No Noodles or Sauce
| Calories | 297.3 |
|---|---|
| Sodium | 634.6 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.6 g |
Is eggplant parm high in carbs?
Traditional eggplant parmesan is very high in carbs, as they use flour and bread crumbs in their breading. They also often serve it over pasta or spaghetti, further increasing the carbs. This keto version is very low in carbs, yielding just 7 grams net carbs per serving.
What has the most calories at Olive Garden?
“Meatball Pizza Bowl is one of the highest calorie options. It’s also the second-highest in total fat with 56 grams and 29 grams of saturated fat,” says McGrane. Even more worrisome about this meal is its sodium content—it exceeds the recommended daily allowance of 2,300 milligrams.
What is the lowest calorie soup at Olive Garden?
Minestrone Soup and House Salad with Grilled Chicken
Olive Garden is known for its soup and salad, so here’s a version that amps up your meal’s nutrition. When you start with the minestrone soup, the lowest-calorie (110 per serving) soup on the menu, you may fill up and eat a smaller meal.
How many calories is in Olive Garden salad?
There are 150 calories in 1 serving of Olive Garden Garden-fresh Salad with Dressing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in Olive Garden’s potato soup?
220 cal.
220 cal. Spicy Italian sausage, fresh kale and russet potatoes in a creamy broth. Click the icon to favorite this menu item.
What is the least amount of calories at Olive Garden?
The lowest calorie Olive Garden lunch though is the Spaghetti with Marinara Sauce at just 290 calories – you can even add a breadstick and a salad with low-fat dressing to that and come in at 600 calories. Or, try the Spaghetti with Meat Sauce at just 360 calories.
How many calories are in Olive Garden’s chicken Alfredo?
1,570 cal. Creamy alfredo sauce made from scratch with ingredients like parmesan, cream, garlic and butter, served with fettuccine pasta and topped with sliced grilled chicken.