Hold the melon steady and carefully cut it in half, through the middle, with a sharp knife. It’s not necessary to remove the skin from a cantaloupe before cutting it. Cantaloupe rind isn’t edible, but when you cut the fruit into hand-held wedges, you can eat the fruit right off the rind.
What is the correct way to cut a cantaloupe?
How to cut a cantaloupe into slices
- Wash the melon. Wash the rind under running water to remove any dirt.
- Slice the top and bottom. With a chef’s knife, cut off the top and bottom ends.
- Remove the rind.
- Cut the cantaloupe in half.
- Remove the seeds.
- Cut into slices.
Are melon skins edible?
The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.
Do you wash cantaloupe before cutting?
Many of the illnesses have been associated with cantaloupe consumption. Wash hands thoroughly with soap and water before cutting melons. Before cutting, wash the outer surface of the melon thoroughly with cool tap water to remove surface dirt; scrub with a clean produce brush.
What are the benefits of eating cantaloupe?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
How do you sweeten a cantaloupe?
How Do You Sweeten a Cantaloupe? If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
Which is better cantaloupe or honeydew?
Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.
How do you cut a cantaloupe with rind?
Cut up your cantaloupe into slices with the rind still on. Make little cuts across each slice only until the rind but without cutting all the way through. Then, lay your knife flat and cut above the green part of the rind and your chunks will fall right off for you.
What happens if you eat cantaloupe skin?
Both Salmonella and Listeria bacteria may be present on the rind of a cantaloupe. These organisms can cause foodborne illness. Before a cantaloupe is cut, the rind should be scrubbed with a hard brush.
Are cantaloupe seeds poisonous?
No. . The seeds of thecantaloupe and the “netting” around them are high in fiber, and eating them may benefit the intestines, reports Vegetarian In Paradise. In addition, the seeds are thought to have the ability to purge excess phlegm and congestion from the body.
Is cantaloupe good for your hair?
Cantaloupe benefits include healthy hair
Cantaloupe’s most potent vitamins—A and C—are essential to helping us maintain strong, healthy hair and just one serving (about one-quarter of a melon) contains 100 per cent of the recommended daily allowances of both.
Should I refrigerate cantaloupe?
Melon: Melons, including watermelon, cantaloupe and honeydew, should be kept at room temperature until you cut into them to ensure they have the best flavor. Once they’ve been cut into, store them in the refrigerator and be sure to eat within four days.
Should you refrigerate cantaloupe after cutting?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
How do you prevent listeria in cantaloupe?
To help prevent infection, the CDC recommends you do the following: Rinse fruits and vegetables thoroughly under running water before eating, cutting or cooking them. Scrub farm produce, such as melons and cucumbers, with a clean produce brush. Dry produce with a clean cloth or paper towel.
Which is the healthiest fruit in the world?
9 of the healthiest fruits on the planet.
- Cranberries.
- Blueberries.
- Tart cherries.
- Elderberry.
- Pomegranates.
- Red grapes.
- Citrus fruits.
- Apples.
Does cantaloupe burn belly fat?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
How do you tell if a cantaloupe is ripe?
Cantaloupe: Color, Smell and a Slight Tug
The first signal that a cantaloupe (or a muskmelon) is getting ripe is the color under the netting of the fruit changes from green to tan. A ripe cantaloupe also tends to have a pleasant aroma. Finally, check the spot at top of the melon where it attaches to the vine.
What do you eat cantaloupe with?
For a heartier take on this fresh summer pairing, try Food Network Magazine’s Glazed Hens with Cucumber-Cantaloupe Salad.
- Cantaloupe + Prosciutto. Prosciutto-wrapped honeydew is a common summer appetizer, and adding in cantaloupe offers a fun twist on the usual.
- Cantaloupe + Vanilla Ice Cream.
- Cantaloupe + Spiced Nuts.
What can I add to cantaloupe to make it taste better?
Watermelons, cantaloupes, and honeydews lean sweet—and that’s why they play so well with salt, vinegar, and cheese. Sweet, ripe, summer melons are better with salt. Salt makes their flavor pop. It contrasts their sweetness and accentuates their refreshing qualities.
Will cantaloupe raise your blood sugar?
Cantaloupe Health Benefits
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes.