Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How much is a serving of asparagus?
1/2 cup
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many servings are in a bunch of asparagus?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people. Apples: How Much to Buy?
How many grams is 5 spears of asparagus?
Asparagus 5 Spears (93 g/3.3 oz)
How many grams of asparagus is a serving?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
How many asparagus makes a cup?
There are 8 to 10 asparagus stalks in a cup.
How much is a serving of raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How much asparagus do I need for 10 people?
Ratio: A half pound of asparagus will serve one person modestly. There are 15 to 20 medium-size asparagus stalks in a pound. You will need 6 to 10 medium-size stalks to serve one person, 4 to 6 large stalks to serve one person. One pound of asparagus, trimmed and cut into 1- to 2-inch lengths will measure about 3 cups.
Is asparagus good for weight loss?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.
How do you measure asparagus?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup. Rinse the asparagus under cold water, drain in a colander, then pat dry with paper towels.
How many ounces is 5 spears of asparagus?
Asparagus – 5 Spears (93 g / 3.3 Oz)
How many grams is 7 asparagus spears?
85g
Frozen, Organic – 365 Everyday Value
| Nutrition Facts | |
|---|---|
| For a Serving Size of 7 spears (85g) | |
| How many calories are in Asparagus Spears? Amount of calories in Asparagus Spears: Calories 20 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Asparagus Spears? Amount of fat in Asparagus Spears: Total Fat 0g | – |
How many calories are in 5 spears of cooked asparagus?
There are 39 calories in 5 large spears of Cooked Asparagus (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 10 spears of cooked asparagus?
A lot of flavor for few calories!
So if you indulged in 10 steamed spears (that’s a pile of asparagus!) you’d be eating only 30 calories and 6 grams of carbohydrates.
Can you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
How much asparagus do I need for 12 people?
But generally, 8 oz of asparagus per person is a good starting point. So make sure to keep this rule in mind.
What does 1 cup asparagus weigh?
Here are the nutrition facts of one cup (135 g) of uncooked asparagus: Calories: 27 kcal. Protein: 3 g.
Is asparagus a good vegetable?
But it has so many health benefits, like helping you decrease bloating and manage your weight, thanks to its diuretic properties and high fiber content. Asparagus is packed with other nutrients, too, including vitamins A, C, E, K, and B6, as well as folate, iron, potassium, copper, calcium, and protein.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Is asparagus heart healthy?
Asparagus
Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked with an increased risk of heart-related conditions, such as coronary artery disease and stroke.