Calories: 11. Fat: <0.5 grams.
How many calories are in 4 slices of Roma Tomatoes?
There are 19 calories in 4 slices of thick/large Red Tomatoes.
How many calories are in 3 Roma Tomatoes?
There are 11 calories in 3 medium slices of Tomatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a raw roma tomato?
Nutrition Benefits
One cup of Romas is only 37 calories, making them a good option for low-calorie diets. Excellent sources of vitamin C, beta carotene,, , and Vitamin K. High in lycopene, a phytochemical known to have cancer-fighting perks and benefits for heart health; it’s also the reason why red tomatoes are red.
How many calories are in 4 plum tomatoes?
There are 45 calories in 4 plum Tomatoes.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories are in a whole Roma tomato?
Nutritional benefits of roma tomatoes
One medium tomato provides: Calories: 11. Fat: <0.5 grams. Carbs: 2.4 grams.
Are Roma tomatoes good for weight loss?
Tomatoes are low in calories and high in vital nutrients, making them an ideal choice for any weight loss meal plan.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
What is a serving of Roma tomatoes?
Red, ripe, raw. Also called Italian or plum tomato
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 tomato (62g) | |
| How many calories are in Roma tomatoes? Amount of calories in Roma tomatoes: Calories 11.2 | Calories from Fat 1.1 (10%) |
| % Daily Value * | |
| How much fat is in Roma tomatoes? Amount of fat in Roma tomatoes: Total Fat 0.1g | – |
Are Roma tomatoes healthy?
Roma tomatoes have various nutrients like potassium, niacin, folate, and Vitamin B6, which help promote excellent heart health. These nutrients have also been shown to help reduce blood pressure and cholesterol.
How many calories are in 2 small Roma tomatoes?
There are 5 calories in 2 thin/small slices of Tomatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are tomatoes good for a diet?
Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
How many calories are in 10 plum tomatoes?
There are 112 calories in 10 plum Tomatoes.
How many plum tomatoes is a serving?
A portion is 3 celery sticks, a 5cm piece of cucumber, 1 medium tomato or 7 cherry tomatoes.
How many calories are in 2 plum tomatoes?
There are 22 calories in 2 plum Tomatoes.
What happens if you eat 1000 calories a day?
Short-term risks of eating 1,000 calories a day may include dizziness, hunger, gallstones, nausea, fatigue, headaches, and nutrient deficiencies. It can lead to nutrient deficiencies, slow metabolism, and make bones weaker if you exercise along with a low-calorie diet.
How many calories do I burn a day doing nothing?
How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.
How many calories should I consume to lose 2lbs a week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
How many calories and carbs in a Roma tomato?
Nutrition summary:
There are 70 calories in 2 x 1 medium (296 g) of Roma Tomatoes. Calorie breakdown: 43% fat, 38% carbs, 19% protein.
Are tomatoes OK for low carb diet?
Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much carbohydrate, people following a low carb diet can eat them in moderation.