Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Is sweet potato pie good for weight loss?
On the other hand, enjoy high sugar dishes like sweet potato casserole or pie only occasionally and in moderation. Eating these regularly is an easy way to consume a lot of calories, which isn’t ideal if you’re trying to maintain or lose weight.
What type of pie is the healthiest?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Is sweet potato pie better for you than pumpkin pie?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is sweet potato pie high in calories?
Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving.
How much sugar is in a sweet potato pie?
25 g
Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
How many sweet potatoes should I eat a day to lose weight?
Though your serving might depend on what your health goals are, Alana Kessler, RD, says that a proper serving may be comparable to a clenched-fist worth of sweet potatoes. That’s about three to four ounces.
What is the unhealthiest pie?
Worst Pies:
- Chocolate Peanut Butter Pie: about 822 calories, 60 grams of fat per slice.
- Cherry Pie: about 617 calories, 29 grams of fat per slice.
- Pecan Pie: bout 685 calories, 41 grams of fat per slice.
What are the healthiest desserts you can eat?
Here are 17 healthy and delicious alternatives to candy.
- Fresh fruit. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals.
- Dried fruit.
- Homemade popsicles.
- ‘Nice cream’
- Frozen fruit.
- Fruit and veggie chips.
- Homemade fruit leather.
- Energy balls.
Can diabetics eat sweet potato pie?
Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation.
Is sweet potato fattening?
However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
What’s better for you potato or sweet potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
How long will sweet potato pie last in the refrigerator?
If stored in the refrigerator, sweet potato pie will be good for up to 4 days. The cool temperature provided by refrigeration can slow bacteria’s growth, but it does not entirely prevent it.
How many calories are in one slice of sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie.
Is sweet potato pie good for acid reflux?
Sweet potatoes are also a win on both fronts: sweet potatoes are part of an alkaline diet and also contain the digestible fiber ideal at managing the stomach acid that can cause GERD and heartburn.
Is sweet potato pie a dessert or a side?
Sweet potato pie is a traditional southern dessert, which is often served as side dish.
How many carbs are in a slice of sweet potato pie?
Sweet Potato Pie (0.17 pie) contains 42g total carbs, 40g net carbs, 13g fat, 5g protein, and 300 calories.
Do u put eggs in sweet potato pie?
Traditional sweet potato pie has a custard filling, which means the filling relies on eggs (particularly the yolks) to bind the ingredients together. Make sure to allow the eggs to come to room temperature before incorporating them into the mixture.
Can you freeze sweet potato pie?
Cool and securely wrap
Once thoroughly cooled, wrap and seal the pie in several layers of plastic wrap. For added protection against freezer burn, follow up this step with a layer of aluminum foil or even newspaper, folded around the pie and taped around the edges. Freeze the pie for up to a month.
Does sweet potatoes reduce belly fat?
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
Is it OK to eat sweet potato everyday?
Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day.