Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.
What kind of pie is the healthiest?
Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
What has less calories sweet potato pie or pumpkin pie?
NUTRITIONAL BREAKDOWN
Calories: Pumpkin pie — 316; Sweet potato pie — 340. Protein: Pumpkin —7 grams; Sweet potato — 5 grams. Fat: Pumpkin —14 grams; Sweet potato —16 grams. Cholesterol: Pumpkin — 25 mg; Sweet potato — 20 mg.
Are sweet potato pies good for you?
The simple answer is yes! While pumpkin is still a nutritious food and a good choice for carb-watchers, the sweet potato has more nutrients. The sweet potato pie comes out on top as the nutritious winner.
Is sweet potato or pumpkin better for weight loss?
Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. Pumpkins are a better fit for a weight loss or a low glycemic index diet. However, both of these foods have ample nutrients and beneficial effects on health.
What are the healthiest desserts you can eat?
Here are 17 healthy and delicious alternatives to candy.
- Fresh fruit. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals.
- Dried fruit.
- Homemade popsicles.
- ‘Nice cream’
- Frozen fruit.
- Fruit and veggie chips.
- Homemade fruit leather.
- Energy balls.
What pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Is sweet potato pie good for weight loss?
On the other hand, enjoy high sugar dishes like sweet potato casserole or pie only occasionally and in moderation. Eating these regularly is an easy way to consume a lot of calories, which isn’t ideal if you’re trying to maintain or lose weight.
Can diabetics eat sweet potato pie?
Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation.
Is pumpkin pie good for weight loss?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Is sweet potato healthier than pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is sweet potato pie high in cholesterol?
Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving.
What’s the difference between sweet potato and pumpkin pie?
Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
Is pumpkin or sweet potato lower in carbs?
It’s carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. So if you’re looking for carbs or calories for your baby, sweet potato and potato are your best bet.
What has more calories pumpkin or sweet potato?
Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.
Which sweet potato is the healthiest?
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What dessert can I eat every night?
20 Healthy Dessert Ideas
- Berries with Nut Butter.
- Coconut Cream Berries.
- Baked Nut Butter Apples.
- Nutella Stuffed Strawberries.
- Magic Shell Banana Bites.
- Dark Chocolate Pieces.
- Plain Yogurt With Vanilla Stevia topped with Dark Chocolate.
- Dark Chocolate covered almonds handful.
What desserts are good for weight loss?
7 Weight Loss Desserts That Actually Satisfy, Recommended By…
- Energy bites.
- High fiber cookies or ice cream.
- Dark chocolate.
- Protein mug cake.
- Fruit with whipped cream or yogurt.
- Avocado ice cream.
- Baked apple with nuts.
What is the best sweet snack for weight loss?
Healthy Sweet Snacks For Weight Loss And Beating Sugar Craving
- Greek Yogurt With Berries.
- Apple And Nut Butter.
- Dark Chocolate.
- Apple Chips.
- Healthy Smoothies.
- Dates.
- Sweet Potato.
- Banana.
What is the unhealthiest pie?
Worst Pies:
- Chocolate Peanut Butter Pie: about 822 calories, 60 grams of fat per slice.
- Cherry Pie: about 617 calories, 29 grams of fat per slice.
- Pecan Pie: bout 685 calories, 41 grams of fat per slice.
What pie has the least amount of fat?
In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat. Followed by that is a piece of apple crisp; ½ a cup is 227 calories and only has 5 grams of fat.