For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many oz is a serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
What does 1 cup asparagus weigh?
Using standard untrimmed asparagus, you would need about 0.5 pounds or about 237 ml to reach a cup of chopped asparagus.
How many grams is 7 asparagus spears?
85g
Frozen, Organic – 365 Everyday Value
| Nutrition Facts | |
|---|---|
| For a Serving Size of 7 spears (85g) | |
| How many calories are in Asparagus Spears? Amount of calories in Asparagus Spears: Calories 20 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Asparagus Spears? Amount of fat in Asparagus Spears: Total Fat 0g | – |
How many ounces is an asparagus spear?
Asparagus Spears (8 oz)
How do you measure asparagus?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup. Rinse the asparagus under cold water, drain in a colander, then pat dry with paper towels.
How many spears of asparagus is a serving?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
How much does 1 cup of asparagus weigh in ounces?
Asparagus, cooked, boiled, drained, with salt weigh(s) 190 grams per metric cup or 6.3 ounces per US cup, and contain(s) 22.37 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
How many asparagus spears are in 2 cups?
There are 8 to 10 asparagus stalks in a cup.
How many how many ounces is in a cup?
8 fluid ounces
There are 8 fluid ounces in 1 cup of water.
How many grams are in a cup of asparagus?
One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate.
How much is a serving of asparagus in grams?
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1):
How much is a serving of raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How much does 10 asparagus spears weigh?
Asparagus, Baked (1 Cup = 10 Med Spears = 180 Grams)
What is one asparagus spear?
One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories. So if you indulged in 10 steamed spears (that’s a pile of asparagus!)
What is a spear of asparagus?
(əˈspærəɡəs spɪəz ) plural noun. the succulent young shoots of Asparagus officinalis, which may be cooked and eaten.
How much asparagus should a person eat?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
How much asparagus do you cut off?
Trim the Asparagus
Once dry, arrange the asparagus stalks so that the woody ends align. Then, use a large chef’s knife to trim one to two inches off the stalks. Discard the woody asparagus ends, or save them for stock.
Why you shouldn’t Snap the ends off asparagus?
THE BOTTOM LINE: You’ll throw away more asparagus if you snap off the ends, and the spears won’t look as long and elegant. For many reasons, we think trimming and peeling is worth the effort. SNAPPED: Snapping the natural breaking point means losing half the weight of almost every spear.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Is it OK to eat asparagus every day?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.