For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many spears of asparagus is a cup?
There are 8 to 10 asparagus stalks in a cup.
What is half a cup of asparagus?
One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat.
How many stalks of asparagus is half a cup?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
How many spears of asparagus is 2 cups?
Once trimmed, a pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inches will only weigh about 7 to 9 ounces. Once chopped, this will yield about 2 cups of asparagus.
What is a serving of asparagus spears?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How much asparagus should a person eat?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
Is asparagus good for weight loss?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.
Why is asparagus healthy?
Asparagus Nutritional and Health Benefits
These vegetable spears are packed with nutrients, providing a good source of fiber, vitamin C and folate. It is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones.
Can dogs eat asparagus?
Asparagus is a yummy vegetable that is packed with vitamins and minerals. It’s a very healthy food for humans, but can dogs eat asparagus? Asparagus is not toxic for dogs, so they can safely eat it.
How much does a spear of asparagus weigh?
Asparagus – 1 spear, small (5“ long or less) (12g)
How many oz is a serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
How much asparagus is 100 calories?
There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh).
How many how many ounces is in a cup?
8 fluid ounces
There are 8 fluid ounces in 1 cup of water.
How do you cut asparagus?
How to Cut Asparagus
- Line up asparagus spears flat on a cutting board. Using a knife, cut off the woody, fibrous bottom of the stalk.
- Alternatively, asparagus will naturally bend at the spot that should be removed. You can snap it off.
- If desired, trim asparagus into smaller, bite-size pieces.
How much in ounces is a cup?
8 fluid ounces
With liquids, the answer is simple and easy to remember. Liquids are measured in fluid ounces, and there are 8 fluid ounces in 1 cup. This is true of all liquids.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Is asparagus good for cholesterol?
The insoluble fiber in asparagus binds to any cholesterol in your digestive system and helps carry it out before you absorb it. Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat.
How much is a serving of raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
Can you eat asparagus everyday?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.
Is asparagus a Superfood?
It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.