What Can I Do With Too Much Spinach?

10 Yummy Recipes to Use Up All Your Leftover Spinach

1. Winter Spa Salad with Lemon Chicken.
2. Spinach Queso with Crispy JalapeñOs.
3. Creamy Spinach Sweet Potato Noodles with Cashew Sauce.
4. Meal Prep Breakfast Sandwiches.
5. Healing Chicken and Rice Soup.
6. Creamy Thai Sweet Potato Curry.
7. Coconut Curry Salmon.
8. Ang’s Creamy Tortellini Soup.

How do you use too much spinach?

So here are ways to start making a dent in that mountain of spinach.

1. Spinach Pesto. Treehugger / Jordan Provost.
2. Spinach Cheese Bake. Treehugger / Jordan Provost.
3. Spanakopita.
4. Spinach paneer.
5. Spinach Lasagna.
6. Curried lentils with spinach.
7. Spinach Calzones.
8. Spinach Dip.

Can you freeze raw spinach?

Can you freeze spinach? You definitely can, and the result serves fabulous flavor when you start with freshly picked leaves. You won’t be able to serve the thawed product in fresh salads, but frozen spinach is versatile in the kitchen.

What can I do with spinach before it goes bad?

Some of my favorite spinach-use-it-up-methods:

1. Sausage, Bean and Kale Soup (with spinach instead of kale)
2. Tuscan Bean Soup.
3. Greek Pasta Salad.
4. Sneak it in any pasta dish you have, like this Sausage Spinach Pasta Toss, or even just regular old spaghetti and sauce.
5. Sausage Spinach Pasta Toss.

What is the best way to preserve spinach?

To store spinach and prolong its freshness, first stem, wash, and dry it, pulling out any bad leaves. Place it in a plastic container or resealable bag. Then dampen doubled paper towels, wring them out, and lay over spinach. Seal the container and refrigerate spinach up to two weeks.

How do I freeze fresh spinach?

1. Freezing fresh spinach

1. Wash your greens, pat or spin dry in a salad spinner.
2. Place the leaves in flat layers inside freezer bags and press down.
3. When the bags are full, squeeze out all the air, tie the bags up and place them in the freezer.

Does spinach make you gassy?

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

Is it better to freeze spinach raw or cooked?

Spinach and other greens need to be blanched before freezing. This helps retain the color and nutrition. Bring enough water to cover your spinach to a boil. I use my blancher, but a large pot will work as well.

How long does spinach last in the fridge?

Refrigerated spinach leaves will stay good for up to a week or even 10 days, according to Allrecipes. The fridge will even work well to keep both fresh and cooked spinach good, so long as you plan to use either within several days of storing it.

Does freezing fresh spinach lose nutrients?

In general, the nutrients and other protective compounds in spinach are similar whether you use fresh or frozen.

Can I freeze wilted spinach?

Label freezer-safe resealable bags of any size with the date in permanent marker. Divide the cooked and dried spinach among the labeled bags, filling approximately 2/3 of the way up. Roll the bags up, pressing out as much air as possible and seal. Freeze for up to 3 months.

How can you tell when spinach has gone bad?

Spinach leaves will develop an unpleasant smell once they’ve gone bad. This strong smell is often accompanied by a darkened color of the leaves. Other common traits of bad spinach are shrinkage of the leaves, excess moisture, blue or black mold spots, and a soggy texture.

Why does my spinach smell like ammonia?

In the case of spinach, the ammonia is produced as a consequence of protein catabolism: the accumulation of ammonia is responsible of leaf dark deterioration.

How do you store spinach in a Mason jar?

1. Step 1: Line the bottom of your container with dry paper towels.
2. Step 2: Layer your dry spinach in the container on top of the paper towel. Dry is the key word here.
3. Step 3: Remove any bad leaves.
4. Step 4: Close the lid and store spinach in the refrigerator.

Can you vacuum seal fresh spinach?

Prior to freezing fresh spinach leaves, it’s best to vacuum seal them. The more oxygen you can remove from the packaging, the longer the spinach leaves will last and they’ll retain more nutrition. Oxygen, light, and heat are the three main enemies of long term food storage.

Can I freeze spinach without blanching?

You can freeze spinach without blanching it; however, it is recommended that you blanch for 2 minutes if you are going to keep the spinach in the freezer for more than 6 months.

What happens if you do not blanch a vegetable before freezing it?

Blanching is a must for most vegetables to be frozen. It slows or stops the enzyme action which can cause loss of flavor, color and texture. The blanching time is very important and varies with the vegetable and size.

Can you freeze spinach in a plastic container?

Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze out as much air as possible, and place it in the freezer. It doesn’t get much easier! You can also puree and freeze your spinach.

Who should not eat spinach?

But spinach is LIKELY UNSAFE for infants that are less than 4 months old. The nitrates in spinach can sometimes cause a blood disorder (methemoglobinemia) in young infants. Allergies: People who are sensitive to latex or certain molds are more likely to have allergic responses to spinach.

How much is too much spinach a day?

Although it’s difficult to find authoritative limits for spinach consumption on a daily or weekly basis, MedicineNet confirms that a bowl a day, a moderate amount, is safe for most people.

What happens when you eat spinach everyday?

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body’s ability to absorb nutrients.