protein.
Cowpea is a nutritious food source, rich in protein, digestible and nondigestible carbohydrates, and potassium with very low lipids and sodium content.
What is the percentage of protein in cowpea?
The protein content ranged from 25.38% to 27.56% with no significant difference (P < 0.05) between the improved varieties and the local variety, ash content ranged between 3.47 and 6.84%, crude fiber was between 5.81 and 15.08%, and carbohydrate ranged from 45.64 to 57.12%.
What type of vegetable is cowpea?
The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna. Its tolerance for sandy soil and low rainfall have made it an important crop in the semiarid regions across Africa and Asia.
Is cowpea a grain?
Cowpea (Vigna unguiculata) is an important legume crop, grown extensively and the grains contain 200–300 g CP and about 600 g carbohydrate kg−1 seed. The chemical composition is influenced by environmental and genetic factors.
Is cowpea a fibre crop?
(2n = 22) is one of the important legume crops used as pulse, vegetable and fodder. Cowpeas are rich in protein, fibre, vitamins and minerals.
Is cowpeas rich in protein?
Cowpea is a nutritious food source rich in protein (~24%), dietary fiber (~11%), and potassium (1112 mg/100 g) while low in lipids (<2%) and sodium (16 mg/100 g) (U.S. Department of Agriculture [USDA], 2021).
What class of food is cowpea?
The cowpea (Vigna unguiculata (L.) Walp.) is an annual herbaceous legume (family Fabaceae) grown predominantly in Africa and is an important staple crop providing an affordable source of protein (Muranaka et al., 2016).
Is cowpea good for weight loss?
Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss.
Is cowpea good for diabetes?
Cowpeas are inherently low in glycemic index, as compared to other legumes and lentils, assists diabetic patients to maintain the blood sugar levels within the normal range. Aside from this, the goodness of soluble dietary fibre and protein keep you satiated, delays gastric emptying time and control blood sugar spike.
Are cowpeas good for you?
Cowpeas are rich in fibers, plant-based proteins, vitamins (A, C, thiamine, riboflavin, folate, and B6), iron, selenium, zinc, magnesium, phosphorus, and copper, which have countless health benefits. The high fiber content and plant proteins in black-eyed peas reduce hunger hormones and enhance weight loss.
What is the difference between cowpea and beans?
Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.
What are cowpeas called?
cowpea, (Vigna unguiculata), also called black-eyed pea or southern pea, annual plant within the pea family (Fabaceae) grown for its edible legumes. The plants are thought to be native to West Africa and are widely cultivated in warm regions around the world.
What is importance of cowpeas?
Importance. Cowpea’s high protein content, its adaptability to different types of soil and intercropping systems, its resistance to drought, and its ability to improve soil fertility and prevent erosion makes it an important economic crop in many developing regions.
Is cowpea same as soybean?
Cowpea has higher metabolizable energy than soybean oil meal, but the latter has higher crude protein amino acids and mineral content. Urease content is low in cowpea and that cooking is unnecessary for its utilization.
How do you eat cow peas?
The beans can be eaten fresh or dried. For fresh-eating, they are generally ready to harvest 45 to 50 days after planting. At this point, they can be eaten fresh, or they can be frozen or canned.
What are examples of cowpea?
Black-eyed peaLower classifications
Which beans have the most protein?
Beans With the Highest Protein
By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet.
Are black-eyed peas carbs or protein?
Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Black eyed peas are also an excellent source of: Calcium. Iron.
How much protein do I need in a day?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
Are black-eyed peas high in carbs?
For a 2,000-calorie diet, this can range between 200 and 300 grams of carbs daily. The 16 grams in a serving of black-eyed peas make them a source of moderate, but not high, levels of carbs.
What are the 5 foods that burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
- Swap your beef for salmon.
- Yogurt.
- Red bell peppers.
- Broccoli.
- Edamame.
- Diluted vinegar.