The melon seeds, also known as magaz in Hindi. They are generally greyish white and hard shelled with a soft white inner kernel. They are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients.
What is the English name for egusi?
white-seed melon
Its common names include egusi in Yoruba ”’Egwusi”’ in Igbo and agushi in Hausa. In English it is known as Mann’s cucumeropsis and white-seed melon.
What is Magaj seeds in English?
Melon Seeds (Magaj)
What type of seed is egusi?
melon seed
Egusi, also known as melon seed is widely used in the preparation of a number of African food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A very rich, but expensive vegetable oil is also produced from this seed.
Is egusi a pumpkin seed?
?Pumpkin Seeds “Egusi” plant is a cucurbitaceous plant like a melon, gourd etc. Citrullus lanatus is its scientific name. This plant comes from West Africa and grows throughout the year. It is very popular with native Africans, who make soup with the seeds.
What does egusi give in the body?
Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, egusi is naturally cholesterol-free.
Is egusi good for men?
About Melon Seed (Egusi) And Its Numerous Health Benefits. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women.
Is Magaj watermelon seed?
Watermelon seeds also called magaj are used extensively in Indian cooking.
What is 4 Magaz called in English?
In literal terms, ‘char’ means four and magaz signify ‘brains’, i.e. four seed kernels that enhance cognitive abilities and brain functions and also increase memory.
Which melon seeds are used in Indian cooking?
It is the white melon seeds which are used in Indian cooking and not the water melon seeds. The seeds are used for preparing delicious sweets and snacks.
Are watermelon seeds egusi?
An unusual seed mutant in watermelon (Citrullus lanatus var. lanatus) has seeds with a fleshy pericarp, commonly called egusi seeds. The origin of the phenotype is unknown, but it is widely cultivated in Nigeria for the high protein and carbohydrate content of the edible seeds.
Is watermelon seed the same as egusi seed ‘?
Egusi was the mutant watermelon seed type with fleshy tissues adherent to the seed.
Is melon seeds same as pumpkin seeds?
Most customers are used to one of these two types. Because they have a different color, light green and dark green, melon kernels do not have the same looks. Melon kernels have a white/crème color and a totally different appearance than pumpkin kernels. They also have almost the same content as pumpkin seeds.
Is egusi good for fertility?
“Similarly, seeds, such as ogbolo, melon (egusi in Yoruba) and sunflower oil as well as wheat germ oil and peanuts are good in boosting fertility.
Is Egusi soup fattening?
So, you can now start eating egusi without the fear of gaining weight. I want you to also know that it is sugar (from carbohydrates like fufu, rice, yam, amala etc) that makes us fat, not fat! In my Facebook group, there are testimonies to the detoxification and weight loss effect of the fruit of citrullus colocynthis.
Who invented egusi?
Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’.
Does egusi cause constipation?
Furthermore, some women suffer from constipation during pregnancy. The consumption of egusi will help with this problem since it improves the proper digestion of the food you eat. The dietary fibre present in egusi also helps control the movements in your bowels during pregnancy.
Does Egusi soup cause diarrhea?
-Egusi when not properly cooked, can cause stomach upsets and diarrhea.
Can a diabetic patient eat Egusi soup?
Egusi soup is a controversial meal for diabetics. While some recommend it, others believe it contains too much sugar. In my opinion, foods that are controversial are best avoided. Amala from unripe plantain is highly recommended for diabetic patients.
Is egusi protein or carbohydrate?
Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate.
Where did egusi originate from?
and Central Africa
Egusi is native to West and Central Africa, and can be found especially in Nigeria, Namibia, Ghana and Sierra Leon. It is the biological ancestor of watermelon.