Pea has 104% more dietary fiber than carrot – carrot has 2.8g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.
Which is healthier carrots or peas?
Peas alone are a good source of vitamin A, but carrots are the real powerhouse. You’ll gain more than 600 percent of the daily intake from 1 cup of raw carrots. The same amount of peas has 37 percent.
Are peas and carrots good fiber?
The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Niacin, Folate and Iron, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin and Manganese.
Are carrots high in fiber?
Dark-colored vegetables.
In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup.
Are peas considered high fiber?
Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system. The following are nutrients in peas that act as antioxidants: Vitamin C.
Is frozen peas good for you?
They contain nutrients include vitamin C, folate and vitamin B1. While being low in sugars, peas are also high in fibre. We should all be aiming to eat more fibre in our diets and adding a side of peas can make your dinner that extra bit more satisfying too.
Which has more fiber carrots or green beans?
Both green bean and carrots are high in dietary fiber.
Green bean is very similar to green bean for dietary fiber – green bean has 2.7g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.
What vegetables provide the most Fibre?
High-fiber vegetables to include in your diet
- Bitter gourd.
- Eggplant.
- Collard greens.
- Swiss chard.
- Artichokes.
- Potatoes.
- Brussels sprout.
- Legumes.
What vegetables contain the most Fibre?
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| Vegetables | Serving size | Total fiber (grams)* |
|---|---|---|
| Green peas, boiled | 1 cup | 9.0 |
| Broccoli, boiled | 1 cup chopped | 5.0 |
| Turnip greens, boiled | 1 cup | 5.0 |
| Brussels sprouts, boiled | 1 cup | 4.0 |
Which green vegetable has the most fiber?
Spinach. Choose spinach over other types of green leafy vegetables, as it contains the most fiber. Each cup of cooked frozen spinach contains 7 grams of fiber.
What food has the highest fiber?
Top 10 High-Fiber Foods
- Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
- Broccoli. This veggie can get pigeonholed as the fiber vegetable.
- Berries.
- Avocados.
- Popcorn.
- Whole Grains.
- Apples.
- Dried Fruits.
What are the 10 highest fiber foods?
Top 10 Sources of Fiber
- Beans. Think three-bean salad, bean burritos, chili, soup.
- Whole grains. That means whole-wheat bread, pasta, etc.
- Brown rice. White rice doesn’t offer much fiber.
- Popcorn. It’s a great source of fiber.
- Nuts.
- Baked potato with skin.
- Berries.
- Bran cereal.
Do carrots have more fiber than potatoes?
Carrot is a great source of dietary fiber and it has 115% more dietary fiber than russet potato – russet potato has 1.3g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.
Which Pea has the most fiber?
Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.
Are peas a laxative?
Peas increase bulk in the stool and its high fiber content improves the bowel movement. Peas are also Rechana (laxative) in nature. Together, it helps control constipation.
Do cooked peas have fiber?
Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin B6, folate, and magnesium. They are also an excellent source of fiber, vitamin C, vitamin K, thiamin, and manganese.
Which is better canned or frozen peas?
Frozen peas are blanched after harvest and flash-frozen, keeping most of their vitamins, while canned peas contain less nutrients. The verdict: Definitely buy fresh or frozen–but be careful with their cooking times. If you blanch them for too long they’ll lose most of their nutrients and turn to mush.
What is the healthiest vegetable?
Spinach
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Are peas healthier than broccoli?
Broccoli has 58% less calories than pea – broccoli has 34 calories per 100 grams and pea has 81 calories. For macronutrient ratios, broccoli is lighter in carbs and similar to peas for protein and fat. Broccoli has a macronutrient ratio of 28:65:7 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
What has more fiber broccoli or carrots?
Both broccoli and carrots are high in dietary fiber.
Broccoli is very similar to broccoli for dietary fiber – broccoli has 2.6g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.
Do raw or cooked carrots have more fiber?
Fiber in Carrots
If you prefer munching on a whole carrot, one medium-sized raw carrot gives you about 2 grams of fiber. Boiled carrots provide even more. At around 5 fiber grams per cup, they’re considered a high-fiber food. Carrot juice is lower in fiber, supplying 1 gram per 8-ounce serving.