Cinnamon is safe for most people with diabetes.
Can you take cinnamon pills to lower blood sugar?
Cinnamon may have some health benefits. However, the American Diabetes Association doesn’t recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works.
How many milligrams of cinnamon should you take a day?
Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Can you take too much cinnamon for diabetes?
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you’re on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
Can I take cinnamon with metformin?
Interactions between your drugs
No interactions were found between cinnamon and metformin.
When is the best time to take cinnamon pills?
Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.
How much cinnamon should a diabetic take?
May help reduce blood sugar levels
What’s more, several studies in people with diabetes indicate that taking 1–6 grams of cinnamon in supplement form daily for 4–16 weeks may moderately reduce blood sugar levels ( 5 , 6 ).
Which type of cinnamon is best for diabetes?
Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
What supplements can I take to lower my a1c level?
10 Supplements to Help Lower Blood Sugar
- Cinnamon. Cinnamon supplements are either made from whole cinnamon powder or an extract.
- American Ginseng.
- Probiotics.
- Aloe Vera.
- Berberine.
- Vitamin D.
- Gymnema.
- Magnesium.
How long does it take cinnamon to lower blood sugar?
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.
Can cinnamon lower blood sugar quickly?
Despite numerous studies, it still isn’t clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies have shown a benefit from the spice. Others haven’t. Previous studies have included different doses and different types of cinnamon, which makes it hard to compare the results.
Is cinnamon good for kidneys?
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
How do I bring my blood sugar down quickly?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
Eat a consistent diet
- whole grains.
- fruits.
- vegetables.
- lean proteins.
What is the best cinnamon supplement to take?
Top Rated
- Nature’s Bounty Cinnamon Plus Chromium Capsules 2000mg, 60CT.
- Nature’s Bounty Cinnamon Capsules 1000mg, 100CT.
- CVS Health Super Cinnamon Biotin Chromium Complex Capsules, 120CT.
- CVS Health Cinnamon Capsules 1000mg, 180CT.
- CVS Health Cinnamon Capsules, 350 CT.
- CVS Health Clinical Strength Cinnamon, 500mg, 60 CT.
- NEW.
Does lemon water reduce blood sugar?
Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).
Are cinnamon pills healthy?
Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.
What are the benefits of taking cinnamon pills?
May have anti-inflammatory properties
Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 9 , 10 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Can you take too many cinnamon capsules?
If you want to use cinnamon as a supplement for its health benefits, be very careful when you read the labels and talk to your doctor. High doses of the flavoring agent coumarin may lead to liver damage in some people.
Can cinnamon raise blood pressure?
Cinnamon May Help Lower Your Blood Pressure
Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help reduce your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.
How many milligrams of Ceylon cinnamon should I take a day?
When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months.
How can I lower my diabetes naturally?
How to lower high blood sugar — naturally
- Leave sugary beverages on the shelf. Sugar-sweetened beverages are a one-way ticket to high blood sugar.
- Be carb smart.
- Eat balanced meals.
- Get moving.
- Bust your stress.
- Be a glucose detective.
- Quit smoking.