Broccoli: 3 medium spears that are about 5 in (13 cm) long is about the same as 1 cup. You can also chop 1⁄6 lb (76 g) of broccoli for a cup.
How much is a cup of broccoli?
5 broccoli florets. 6 raw baby carrots. 1/2 cup cooked green beans. 1 cup fresh spinach.
What is the easiest way to measure a cup?
Think of:
- 1 cup as the size of your fist.
- ½ cup as the size of tennis ball.
- ¼ cup as the size of an egg.
- 1 tablespoon to be about the size of your thumb.
- 1 teaspoon is about the size of the top joint of your index finger.
What does a cup look like in measurements?
A full cup looks like a whole circle. A half cup looks like a half. A third looks like 1/3, and a quarter looks like 1/4. Each set contains four standard U.S. measures: 1/4c, 1/3c, 1/2c, and 1 cup.
Which is equal to 1 cup of vegetables?
In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group.
How many cups is 2 heads of broccoli?
Two medium heads of broccoli equals approximately 7 cups.
How much does 1 cup broccoli weigh?
91 grams
Packed With Vitamins, Minerals and Bioactive Compounds
One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams.
How do you measure a cup with your hand?
- A fist or cupped hand = 1 cup. 1 cup = 1½-2 servings of fruit juice.
- A thumb = 1 oz. of cheese.
- Handful = 1-2 oz. of snack food.
- Palm = 3 oz. of meat.
- 1 tennis ball = 1/2 cup of. fruit and vegetables.
- The secret to serving size is in your hand.
- Because hand sizes vary, compare your fist size to an actual measuring cup.
How do you measure a cup without a measuring cup or scale?
Use an object as a reference point.
- A teaspoon is about the size of the tip of your finger.
- A tablespoon is about the size of an ice cube.
- 1/4 cup is about the size of a large egg.
- 1/2 cup is about the size of a tennis ball.
- A full cup is about the size of a baseball, an apple or a fist.
What to use instead of measuring cups?
When you don’t have either of these basic baking sets, here’s what you can use as a substitute: measuring cup = standard coffee mug. measuring tablespoon = dinner spoon. measuring teaspoon = coffee spoon.
What size is a cup?
A cup is a unit of volume measurement of volume equal to 16 tablespoons, ½ pint, ¼ quart, or 8 fluid ounces. A US cup is about 237 mL. Rougher equivalents are 240 mL and 250 mL, where the latter fits nicely with a US pint of 500 mL and a pound of 500 g.
How much is a cup in a recipe?
| Volume Equivalents (liquid)* | ||
|---|---|---|
| 8 tablespoons | 1/2 cup | 4 fluid ounces |
| 12 tablespoons | 3/4 cup | 6 fluid ounces |
| 16 tablespoons | 1 cup | 8 fluid ounces |
| 2 cups | 1 pint | 16 fluid ounces |
How may oz are in a cup?
8 fluid ounces
Liquids are measured in fluid ounces, and there are 8 fluid ounces in 1 cup.
What is a serving size of broccoli?
5 A Day vegetable portions
A portion is 2 broccoli spears, 2 heaped tablespoons of cooked spinach or 4 heaped tablespoons of cooked kale, spring greens or green beans.
How do you measure a cup of greens?
So the general rule is to loosely pack them. Another rule is to use a measuring cup twice to measure the proper amount since the greens have so much air space in between them. So, for this rule you would use your one cup measure twice to accurately measure one cup of leafy greens.
How do you measure a serving of vegetables?
What is a serve of vegetables? A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)
How many cups of broccoli are in a head of florets?
3 1/2 cups
The typical size of a medium head of broccoli weighs about 9 ounces and yields approximately 3 1/2 cups of florets, and 2 cups of stems.
How many cups is 12 oz broccoli florets?
Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads).
How many ounces is 2 cups broccoli?
12.3 ounces
Two cups of fresh, raw broccoli is equal to 12.3 ounces.
How many cups is 1lb broccoli?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Broccoli | 1/2 pound = 3 cups chopped |
| Cabbage | 1 pound = 4–1/2 cups shredded |
| Carrots | 1 pound = 3–1/2 cups sliced or grated |
| Celery | 1 pound = 4 cups chopped |
How many ounces is 1 cup of frozen broccoli?
Broccoli, cooked, from frozen, fat not added in cooking (frozen, chopped) weigh(s) 194 grams per metric cup or 6.5 ounces per US cup, and contain(s) 28 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]