Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively.
Can I eat KFC chicken on keto?
If you are fond of KFC but in doubt, whether you can have Grilled Chicken there while you are on a Keto Diet, the answer is YES! Though other chicken options at KFC may not be keto-friendly, the grilled chicken is.
How many carbs are in a KFC original breast?
5.3g
KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.
Is Kentucky Fried Chicken high in carbs?
KFC grilled chicken
In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken has less than 1 gram of carbs.
Can I eat KFC chicken without the skin on keto?
As a general rule, you can eat fried chicken without breading on keto. When you don’t have breading on chicken it will have zero carbs, making it perfect to eat on a keto diet. Standard fried chicken is not keto friendly. For a medium piece of KFC chicken, there will be 8-11 grams of carbs (source).
What can I eat on KFC keto diet?
KFC Keto Menu Items
- Kentucky Grilled Chicken.
- Extra Crispy Chicken.
- Green Beans.
- Original Recipe Chicken.
- House Side Salad.
- Nashville Hot Grilled Chicken Breast or Thigh.
- Caesar Side Salad.
How many carbs and sugar are in KFC chicken?
The Original Recipe Chicken Breast provides 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein.
How many carbs are in KFC grilled chicken?
0g
KFC Chicken Breast, grilled (3 ounce) contains 0g total carbs, 0g net carbs, 4.2g fat, 24.5g protein, and 143 calories.
How many carbs are in KFC fries?
White Potato, French Fries, Breaded Or Battered, KFC Potato Wedges (1 KFC order) contains 31.8g total carbs, 30.1g net carbs, 20g fat, 5.9g protein, and 328 calories.
How many carbs are in KFC chicken wings?
KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories.
Is KFC hot wings keto?
Chicken wings that are fried from KFC are not often keto, but you can settle the craving with a few options and stick to one serving. Just don’t bite into the Honey BBQ, which packs a whopping 8 grams of net carbs per wing.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Can you eat chicken wings on keto?
Yes, chicken wings are keto! Carbs in wings are naturally low, so you can enjoy wings on keto often — if you prepare them right.
Is KFC healthier than pizza?
TAKEAWAY fans were amazed when a BBC documentary showed that there’s less than 500 calories in a KFC meal – compared to a belly-busting 1,900 calories in a Domino’s pizza.
Can you eat KFC and lose weight?
The facts are facts. Yes, you can lose weight by eating nothing but a KFC all the time, provided you remain in a calorie deficit whilst chowing down that bucket of wings.
Is coleslaw from KFC keto friendly?
The Bottom Line. Due to its high amount of carbs and sugars, KFC coleslaw is not recommended for a ketogenic diet. Alternative side options that are keto-friendly at KFC include a side of green beans, Caesar side salad, or a house side salad without croutons.
Is fried food OK on keto diet?
No, you can’t. Fried food is not keto friendly. This is because most fried foods are breaded, and the breading contributes to a higher carb count. On top of that, food fried in oil tends to absorb more fat that increases the calorie content as well.
Does KFC have non breaded chicken?
If eating at KFC is unavoidable, then go with grilled chicken instead of fried and breaded. Choose from wings, thighs, breasts or drumsticks. You can dip your grilled chicken in ranch, buttery sauce, or hot sauce to keep it low-carb.
What fast food can I eat on keto?
Here are some examples:
- Burgers with no bun. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets.
- Breadless subs and sandwiches.
- Burrito bowls.
- Grilled chicken.
- Egg-based meals.
- Nuggets.
- Salad.
- Buffalo wings.
Is KFC healthier than Mcdonalds?
The result: McDonald’s wins
While chicken is an obvious Men’s Health staple, KFC’s reliance on greasy oils and subsequent sky-high calorific content makes Maccy’s an unlikely victor.
How many carbs are in a KFC 3 piece meal?
52.8 g
Nutrition
| Calories 970 | (4059 kJ) | |
|---|---|---|
| Fat | 53.3 g | 76% |
| Saturated Fat | 9.7 g | 48% |
| Carbohydrate | 52.8 g | |
| Sugars | 0.2 g |