Borage seed oil might slow blood clotting in some people. Borage seed oil contains GLA (gamma linolenic acid). GLA is the part of borage seed oil that might slow blood clotting. Taking borage seed oil along with medications that also slow clotting might increase the chances of bruising and bleeding.
Does borage oil have any side effects?
Although it has been suggested as an alternative source of GLA to evening primrose oil, borage seed oil can have toxic effects on the liver. Its chronic use should be avoided, especially by patients with liver disease or women who are pregnant or breastfeeding.
Is borage oil good for your heart?
Bottom line. Newer research shows certain omega-6 fatty acids, like borage oil, can provide heart health benefits unlike what was previously thought. Borage oil can help reduce inflammation in the body and in turn reduce symptoms of certain inflammatory conditions.
What does borage oil do for the body?
Borage seed oil is a nutritional supplement which is rich in essential fatty acids that can regulate the body’s immune system and fight joint inflammation. The available evidence suggests that borage seed oil may improve the symptoms of rheumatoid arthritis. Borage seed oil is made from the seeds of the borage plants.
What are the side effects of borage?
Borage supplements may be associated with mild side effects, including digestive issues like gas, bloating, and indigestion ( 14 ). In rare cases, taking high doses of borage oil has been shown to cause more serious side effects, including seizures ( 15 ).
Can borage oil raise blood pressure?
Abstract. Dietary borage oil rich in gamma-linolenic acid (GLA) has been shown to lower blood pressure in Wistar Kyoto (WKY) and spontaneously hypertensive rats (SHR).
Is GLA a blood thinner?
Bleeding disorders: GLA might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders. Surgery: GLA might slow blood clotting. This might increase the risk of extra bleeding during and after surgery.
Does borage oil raise cholesterol?
On the other hand, borage oil did lower plasma triglyceride readings and raise HDL cholesterol readings (mean starting values in normal range for triglycerides, borderline low for HDL). No effect was seen for body mass index, plasma total cholesterol, LDL cholesterol, or glucose.
How much borage oil should I take daily?
Dosing. Borage seed oil 1 to 3 g/day has been given in clinical trials (1 g/day has been used in children, and up to 3 g/day has been used in adults). The content of gamma-linolenic acid (GLA) is between 20% and 26% of the oil.
How many mg of borage oil should I take daily?
In most cases, for generally healthy adults the typical dosage of BO is usually 500 milligrams to 3,000 milligrams taken once or twice daily. For patients hoping to relieve inflammation and pain caused by conditions like rheumatoid arthritis, a higher dose up to three grams is usually most effective.
Does borage oil interact with medications?
Borage seed oil contains GLA (gamma linolenic acid). GLA is the part of borage seed oil that might slow blood clotting. Taking borage seed oil along with medications that also slow clotting might increase the chances of bruising and bleeding.
Does borage oil affect estrogen?
It’s known for increasing prostaglandin levels in general.
Borage has an advantage over Evening Primrose in that it isn’t estrogenic and it’s not known for increasing all prostaglandin levels.
Is borage oil good for anti-aging?
Borage oil is extremely rich in tocopherols (forms of vitamin E) – 97% of them being delta-tocopherols. Tocopherols are very potent anti-oxidants and have been well documented for having anti-aging and skin conditioning properties.
Does borage oil make you gain weight?
Borage oil has been shown to be effective at helping people maintain significant weight loss.
Is borage oil good for fatty liver?
Borage oil is also known to have hepatoprotective effect in hepatic steatosis or fatty liver disease (Lukivskaya et al., 2012).
Is borage oil better than fish oil?
Borage Oil is a nutritional supplement that is high in Essential Fatty Acids (efa’s). Whereas the various forms of DHA and fish oils that we offer are high in Omega 3 essential fatty acids, Borage Oil is the one essential fatty acid that we recommend.
Is borage carcinogenic?
The plant is also commercially cultivated for borage seed oil extracted from its seeds. The plant contains pyrrolizidine alkaloids, some of which are hepatotoxic, mutagenic, and carcinogenic (see below under Phytochemistry).
Is borage oil good for men?
However, systemic benefits including great-looking skin, relief from arthritic symptoms for better joint mobility, and improved coronary wellbeing make it a great fit for women and men alike. There are also plenty of research studies that expand on the many benefits of borage oil.
When is the best time to take fish flax and borage oil?
Generally, you can take a fish oil supplement any time during the day. However, it is recommended to take a fish oil supplement with a meal, because taking any supplement on an empty stomach can cause some people to feel nauseous.
Does GLA increase estrogen?
This indicates that GLA has estrogen-like effects and suggests that GLA supplements may alleviate symptoms of menopause by overcoming low estrogen levels.
Can you take too much GLA?
Avoid doses of GLA greater than 3,000 mg per day. High levels may increase inflammation in the body. Side effects of EPO can include occasional headache, abdominal pain, nausea, and loose stools. In animal studies, GLA is reported to decrease blood pressure.