The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it’s almost like two fruits in one!
What happens if you eat the crust of a watermelon?
The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the compost bin. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.
What is the white part of the watermelon?
watermelon rind
The watermelon rind is the firm white part of the fruit that’s left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile.
What happens if you swallow the white seeds in watermelon?
The truth is that watermelon seeds — and other fruit seeds — will simply sail through your digestive system and be eliminated from your body over the course of a day or so.
Is watermelon skin healthy?
eat the watermelon rind, too. Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
How much watermelon is too much?
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.
Why is watermelon white inside?
White flesh in a watermelon can indicate that the watermelon is not yet ripe. These fruits take a long time to ripen and become red, so if you pick the watermelon too early, it will be white inside.
What are the benefits of eating watermelon rind?
Health Benefits – One of the best reasons to eat watermelon rind is to get some of the best nutritional benefits. Rinds have healthy amino acids and nitric oxide. These can help with kidneys, and oxygen and even strengthen the immune system.
Is watermelon good for men?
Watermelon is a fat-free fruit packed with lots of nutrients and minerals. Watermelon benefits for men may include improving men’s sexual health, aids in hydration, and is a good source of vitamin C.
Are watermelon seeds toxic?
Can you eat watermelon seeds safely? The short answer is yes, and you don’t even have to worry that a watermelon will start growing in your stomach. You can eat watermelon seeds raw, straight from the fruit. They’re nontoxic, and the seeds won’t be able to grow in your stomach acid.
Can watermelon seeds harm you?
No need to worry, though! Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it’s totally fine.
Can a seed grow in your stomach?
The possibility of seeds germinating and growing in the stomach is zero. While there have been rare cases of plants growing in the lungs, the stomach is much too harsh an environment for any seed to survive there.
Is rubbing watermelon on your face good?
Watermelon is rich in malic acid which helps remove dead skin cells. The grainy particles in the fruit gently exfoliate the skin along with adding hydration thus giving a smoother and glowing complexion. Apply a spoonful of mashed watermelon onto your skin. It will naturally scrub off any dead skin cells present.
Is watermelon good for acne?
Helps Treat Acne
High in vitamin C and nitric acid, watermelons help slow down the growth of acne-causing bacteria. Its anti-inflammatory properties reduce the redness and inflammation, making it an amazing zit zapper.
Is watermelon OK for dogs?
Only give your dog seedless watermelon or pieces of watermelon from which you’ve removed all of the seeds. Scoop out the fruit with a melon baller or cut it into small bites, being careful to remove any part of the rind.
Is it OK to eat watermelon at night?
Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
What are the side effects of watermelon?
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
When should you not eat a watermelon?
If the flesh has noticeable dark spots or is covered in anything slimey, you should toss it. If it looks fine but has a sour or ~off~ smell, that’s another indication that this watermelon is no good.
What should not be eaten with watermelon?
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
Is white watermelon nutritious?
“All parts of the watermelon are good. There are a lot of nutrients throughout,” said Jarzabkowski. This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a 2005 study in the Journal of Chromatography (opens in new tab).