Lemon Balm is a classic mildly cooling sour. Drying. It relaxing effect is beneficial for Vata. Its cooling effect is beneficial for Pitta.
Is lemon balm a warming herb?
Lemon balm is a member of the mint family and, like other mints, it has complicated energetics. Thermally it has been classified as both warming and cooling.
What are the energetics of lemon balm?
Energetics: Cold, dry sour, slightly bitter. Medicinal Benefits: Lemon balm is a wonderful herb for multiple health conditions and was once considered “an herbal cure-all”. It is most commonly used for stress, anxiety and depression due to its uplifting, yet calming tendencies.
Does lemon balm reduce inflammation?
Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.
What are the healing properties of lemon balm?
Compounds in lemon balm may relieve gastrointestinal problems, such as bloating and indigestion. Lemon balm ointments have been found to help heal cold sores caused by the herpes simplex virus (HSV). The compound rosmarinic acid in lemon balm may help minimize the severity of menstrual symptoms like cramps and fatigue.
Does lemon balm make you sleepy?
Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.
Is lemon balm an antihistamine?
There is evidence in scientific literature that lemon balm has antihistamine effects; thus it can be used externally by placing the cut grass on insect bites or other irritated areas [6, 12]. RA in lemon balm has demonstrated more active antioxidant activity compared to α-tocopherol [13].
Can you drink lemon balm tea everyday?
While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.
Does lemon balm lower blood pressure?
In this study in people with essential hypertension, supplementation with lemon balm extract led to a reduction in systolic and diastolic blood pressure. This Study Summary was published on January 4, 2022.
How do you use lemon balm for anxiety?
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.
Is lemon balm good for your liver?
Nonalcoholic fatty liver disease (NAFLD) ranges in severity from hepatic steatosis to cirrhosis. Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown.
How does lemon balm affect thyroid?
Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.
Is lemon balm good for your heart?
Lemon balm (melissa officinalis) is a perennial herb that’s grown all over the world. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. Scientific research has shown it can be effective in protecting the heart and liver from common diseases.
Is lemon balm good for brain?
Lemon balm significantly reduces excitatory transmission in the brain by inhibiting an enzyme called GABA-T that breaks down GABA, thus increasing the amount of GABA available in the brain.
What time of day should I drink lemon balm tea?
The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.
Does lemon balm lower heart rate?
Results: The extract (50, 100, and 200 mg/kg) significantly reduced the heart rate (264 ± 5, 259 ± 5 and 281 ± 3 versus 377 ± 13 in control group, p < 0.01).
Is lemon balm good before bed?
Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.
Can lemon balm cause depression?
Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo (SMD: -0.98; 95% CI: -1.63 to -0.33; p = 0.003), (SMD: -0.47; 95% CI: -0.73 to -0.21; p = 0.0005) respectively, without serious side effects.
How much lemon balm should you take for sleep?
For insomnia (inability to sleep): 300 mg of a standardized lemon balm extract (Cyracos by Naturex SA) has been used twice daily for 15 days. Also, a specific combination product containing 80 mg of lemon balm leaf extract and 160 mg of valerian root extract (Euvegal forte, Dr.
What is the strongest natural antihistamine?
1. Stinging nettle. A common herb in natural medicine, stinging nettle, may also be a natural antihistamine. In a 2000 study, 58 percent of participants found their symptoms relieved with the use of freeze-dried nettles, and 69 participants rated it better than the placebo.
Is lemon balm a diuretic?
The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders.