Nutrition
| Nutrients | Amount in 1 cup of eggplant cubes | Daily requirements for adults |
|---|---|---|
| Carbohydrate (g) | 8.29, of which 3.04 are sugar | 130 |
| Fiber (g) | 2.4 | 22.4–33.6 |
| Magnesium (mg) | 10.6 | 310–420 |
| Phosphorus (mg) | 14.4 | 700–1,250 |
What are eggplants rich in?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Is eggplant a carbohydrate or protein?
Summary. Eggplant is a low-calorie, naturally fat-free source of complex carbohydrates with plenty of fiber. It also offers manganese and small amounts of potassium and vitamin K.
Is eggplant healthy or unhealthy?
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Is eggplant good for your kidneys?
Eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus.
Is eggplant good for high blood pressure?
Eggplant powder intake significantly decreased the hospital diastolic blood pressure (DBP) at week 8 overall and in the normal-high BP group, and the systolic blood pressure (SBP) and DBP at week 12 overall and in the grade 1 hypertension group, compared to those of the placebo group.
Is eggplant good for cholesterol?
It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.
Is eggplant good for high blood sugar?
Add eggplant to your anti-diabetes arsenal to help keep blood sugar levels under control. Often brought on by excess weight, diabetes undermines insulin production, sending blood sugar soaring.
Who should avoid eating eggplant?
The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.
What is the disadvantage of eating eggplant?
Eggplants contain oxalates, though they have fewer than most fruits and vegetables. Oxalates can contribute to kidney stone formation in some people who are more prone to absorbing oxalates. Without treatment, kidney stones can lead to acute kidney injury or kidney death.
What are side effects of eating eggplant?
They include:
- hives.
- itchy or tingly lips, tongue, or throat.
- coughing.
- stomach pain or cramping.
- vomiting.
- diarrhea.
Can you eat eggplant skin?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.
What is the best thing to drink for your kidneys?
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Is the skin of eggplant good for you?
Eggplant skin isn’t just pretty and purple, it’s covered with a powerful antioxidant called nasunin that protects brain cell membranes and assists in the transport of nutrients and the removal of waste.
Is eggplant high in uric acid?
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). prevent attacks by lowering uric acid levels and reducing inflammation ( 23 , 24 ). Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
What’s the best way to eat eggplant?
Top 10 Ways to Enjoy Eggplants
- Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender.
- Stir-Fry.
- Baba Ganoush.
- Roast, Peel and Serve over Pasta.
- Eggplant Pizza!
- Bread, Bake and Serve.
- A New Kind of Kebob.
- Eggplant Lasagna.
Why do you soak eggplant before cooking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
Is eggplant good for heart patients?
Since eggplant is high in fiber, that makes it great for a heart-healthy diet. High fiber diets may reduce the risk of heart disease. It also contains: Manganese.
What are the worst foods for high cholesterol?
High-cholesterol foods to avoid
- Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat.
- Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content.
- Processed meat.
- Fried foods.
- Baked goods and sweets.
- Eggs.
- Shellfish.
- Lean meat.
What vegetables can lower cholesterol?
Some vegetables are particularly high in pectin, the same cholesterol-lowering soluble fiber that occurs in apples and oranges ( 21 ). Pectin-rich vegetables also include okra, eggplants, carrots and potatoes.
Which vegetables should be avoided in diabetes?
People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker compared with low-GI foods. This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach.”