Nutrition Information per Serving: Calories 320, Total Fat 1.5 g (2% DV), Saturated Fat 0 g (0% DV), Cholesterol 0 mg (0% DV), Sodium 460 mg (19% DV), Total Carbohydrate 63 g (21% DV), Dietary Fiber 9 g (36% DV), Sugars 10 g, Protein 12 g, Vitamin A 10%, Vitamin C 50%, Calcium 6%, Iron 15%.
Is black-eyed peas high in sodium?
Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.
Do black-eyed peas raise blood pressure?
Regulates Blood Pressure
While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.
Are black-eyed peas low in sodium?
Add the black eyed peas, water and pepper. Reduce the heat to medium-low and cook for about two hours until the beans are tender.
Black Eyed Peas – Low Sodium Version.
| Total Fat 2g | 3% |
|---|---|
| Sodium 173mg | 7% |
| Total Carbohydrates 21g | 7% |
| Dietary Fiber 6g | 38% |
| Sugars 4g |
Are black-eyed peas heart healthy?
Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
Are black-eyed peas good for kidneys?
Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.
Do black-eyed peas raise blood sugar?
The soluble fiber in black eyed peas slows digestion, which helps the body regulate blood sugar levels and reduces the risk of blood sugar spikes. This lowered risk makes black eyed peas a healthy food choice for people with diabetes.
Which beans are the healthiest?
9 Healthy Beans and Legumes You Should Try
- Chickpeas.
- Lentils.
- Peas.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Do black-eyed peas make you gain weight?
Fat Burner
Yes, black eyed peas can help you lose weight. In fact, black-eyed peas are a low-fat and low-calorie option, making them a healthy addition to any weight-loss plan. Canned options vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.
Are black-eyed peas healthy for diabetics?
Are black-eyed peas good for diabetics? Because of their high protein content, moderate amount of carbohydrates, and low glycemic index, black-eyed peas are considered a healthy ingredient for diabetics!
Are black-eyed peas actually beans?
Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.
Are black-eyed peas high in potassium?
Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie. All are high in potassium.
What can I substitute for black-eyed peas?
Substitute For Black Eyed Peas
Fresh Cranberry (borlotti) OR – Fresh lima beans – these are very easy to find when they are in season, which is typically summer and fall. OR – Fresh Romano beans – usually available in the summer. OR – Fresh Kentucky wonder green beans.
What does black-eyed peas do for your body?
Black-Eyed Peas Nutrition
“Black-eyed peas are an affordable source of plant-based protein and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar stable,” Kasago says.
When should you eat black-eyed peas?
“Eat poor on New Year’s, and eat fat the rest of the year” is a popular Southern expression, according to The Farmers’ Almanac. If you believe that theory, it makes perfect sense to dine on peas on January 1. Black-eyed peas swell when they’re cooked, which symbolizes an expansion of wealth.
What peas are the healthiest?
Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.
What foods can restore kidney function?
20 Healthful Foods for Fighting Kidney Disease
- Blueberries. Blueberries and other dark berries like strawberries and raspberries are among the best sources of antioxidants to help protect your kidneys.
- Cauliflower.
- Olive Oil.
- Garlic.
- Bell Peppers.
- Cabbage.
- Skinless Chicken.
- Arugula.
Which beans are good for kidneys?
If you need to avoid foods high in phosphorus, then wax beans, peas and green beans would be the safest to eat. If you are having problems with kidney stones, then all legumes would be beneficial.
How much sodium can a dialysis patient have a day?
Clinical guideline groups such as the National Kidney Foundation Kidney Dialysis Outcome Quality Initiative and European Best Practice Clinical Guidelines have recommended that kidney dialysis patients should limit their dietary salt intake to 5 g/day (2.0 g or 85 mmol of sodium) [11, 12].
Are sweet potatoes good for diabetes?
Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.
Which beans are best for diabetics?
According to the American Diabetes Association (ADA), these beans are excellent choices to include in your diet if you have diabetes:
- Kidney beans.
- Pinto beans.
- Navy beans.
- Black beans.