Spearmint (Mentha spicata) is a type of mint that has a delicately sweet taste used in cooking. It is also a popular ingredient in commercial products such as toothpaste or chewing gum. The leaves of this popular herb look similar to regular mint leaves with a spear shape and bright green color.
What is the difference between mint and spearmint?
While peppermint’s menthol content is a whopping 40 per cent, spearmint contains just 0.5 per cent. Therefore peppermint is especially pungent and even spicy, hence the ‘pepper’ in its name. Spearmint, on the other hand, contains a compound called carvone, which gives it a much subtler, sweeter flavour.
Is mint and spearmint tea the same?
Spearmint, although it belongs to the same biological genus, is less sharp and more sweet. This is because the menthol content is much lower than in peppermint. In some spearmint plants it may even be absent comepletely[7].
What is the difference between mint and peppermint?
The main difference between mint and peppermint is that peppermint has the strongest flavour when compared to other members of the mint family. Mint refers to aromatic herbs produced by the species of the mint plant (Mentha). Peppermint is one such species.
Can you substitute peppermint for mint?
So, how do you use peppermint extract as a mint substitute? For each tablespoon of chopped mint leaves, you may use four drops of peppermint extract (or a single drop of peppermint oil).
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
What is spearmint good for?
Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.
Does spearmint settle your stomach?
Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.
Is spearmint tea anti inflammatory?
According to an article in the Journal of Medicinal Food , spearmint tea contains compounds called polyphenols (specifically rosmarinic acid) that has anti-inflammatory, antioxidant, and antibacterial properties.
Does spearmint tea help you sleep?
Menthol, which is present in the spearmint leaves steeped for tea, is also known to trigger mild sleepiness and relaxation.
What is regular mint called?
Each variety of mint has its own distinct flavor, but the two most well-known are spearmint and peppermint. Spearmint’s relatively mild flavor comes from the chemical ingredient carvone. It’s most widespread use is Wrigley’s® Spearmint Gum.
Is there just plain mint?
The strong aroma and cool, powerful flavor of peppermint is what you’ll find in holiday candy canes and Peppermint Patties (per Taste Of Home). There’s no variety of mint plant that’s simply named mint, so when products are labeled as “mint” it’s meant to be a general description of the flavor.
Which mint is best for tea?
The two varieties used most often for tea are Peppermint and Spearmint. Both boast properties long celebrated in the ancient medicinal cultures of the world and are actually closely related.
What is the closest herb to mint?
If you need a fresh herb to substitute for mint, then your best option is basil. People commonly use this for providing a similar freshness to food. Keep in mind that basil won’t have the same mint intensity and it will add a sweet, peppery flavor to your food.
What herb is most like mint?
The Best Mint Substitutes
- Flat Leaf Parsley. Parsley is much more subdued in flavour compared with mint.
- Coriander (Cilantro) Will work in a similar way but just takes the flavours in a different direction.
- Basil.
- Dried Mint.
- Peppermint Tea Leaves.
Does spearmint keep bugs away?
Spearmint and peppermint are often noted for their ability to repel flies, fleas, and spiders in the garden.
Can spearmint tea regrow hair?
While spearmint is a delicious addition to foods and beverages, new research has shown it’s also a powerful anti-androgen. For men with Male-Pattern Baldness (MPB), this may prove to be a new and effective natural hair loss treatment.
How long does it take to see results from spearmint tea?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
What happens if you drink too much mint tea?
Can you drink too much peppermint tea? Not really. The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake.
What does spearmint do to your brain?
In fact, in a randomized, double-blind, placebo-controlled study, spearmint extract was shown to improve both working and spatial memory. These were statistically significant improvements over placebo that indicated enhanced brain function. Additionally, this study even found benefits to mood and sleep!
Which is better spearmint or mint?
Taste: Spearmint has a subtler, lighter flavor, vaguely sweet flavor. Peppermint has a sharper flavor that is almost spicy due to its high menthol content. 3. Uses: Both peppermint and spearmint are used in cooking.