Peppermint tea has a stronger, more peppery taste than spearmint, and its high menthol content means it has a sharp cooling sensation on your tongue. Spearmint tea offers a sweeter, lighter flavor, and makes a delicious iced tea. Both can be either dried in a teabag, or fresh leaves.
Is spearmint the same as mint?
What Is Spearmint? Spearmint (Mentha spicata) is a type of mint that has a delicately sweet taste used in cooking. It is also a popular ingredient in commercial products such as toothpaste or chewing gum. The leaves of this popular herb look similar to regular mint leaves with a spear shape and bright green color.
Is mint tea the same as spearmint tea?
Spearmint tea tastes light and fresh and slightly sweet. It is less intense than other kinds of mint tea as it contains a little less menthol and a little more limonene. Spearmint tea is smoother and is usually made from dried leaves or fresh leaves plucked from the plant and steeped in hot water.
Which is better spearmint tea or peppermint tea?
Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.
Is mint tea good for PCOS?
Tea is a great thing to add to your drink rotation when you have PCOS. Studies have shown that both green tea and spearmint tea can have a positive impact on PCOS symptoms, including hirsutism.
Can spearmint be used in place of mint?
Both also have square stems and spear-shaped leaves. However, when it comes down to it, spearmint is better in savory dishes while peppermint is better used for a chocolate dessert. Don’t fret, you won’t ruin a recipe by using the wrong mint, so if your grocery store only stocks one mint option you can still use it.
Can spearmint tea help with PCOS?
Spearmint and flaxseed have been recommended and used for the treatment of PCOS. Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13].
Which spearmint tea is best for PCOS?
NATURE YARD Spearmint Herbal Tea Leaves – 50 gm – 100% Natural and antioxidant, Best for PCOD/PCOS, unwanted facial hair, Acne, Hormonal imbalance, Weight loss Herbal Tea Pouch (50 g)
What is the best tea for PCOS?
Check out these teas that will help relieve the down-under discomfort that comes along with PCOS:
- Ginger tea.
- Hibiscus tea.
- Lemon Balm tea.
- Chamomile tea.
- Fennel tea.
- Peppermint tea.
- Dandelion Root tea.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
When should I take spearmint tea for PCOS?
Each group consumed a cup of tea, twice a day, for one month. This study demonstrated that spearmint tea reduces androgen levels in women with PCOS [1]. This finding is further supported by research done on rodents [2]. Androgens like testosterone, are often elevated in women with PCOS.
How often should you drink spearmint tea?
Dosing. Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
When should you drink spearmint tea?
Spearmint tea may be able to help your stomach muscles relax, helping these and other digestive problems subside. Spearmint tea may also help improve your memory. One study showed that older people with memory issues who were given daily spearmint extract supplements saw a 15 % improvement in their memory.
Can I drink spearmint tea during periods?
P.S. you want to make sure to buy spearmint NOT peppermint tea. Often when you have mint tea, it’s peppermint because it’s stronger in mint flavour but spearmint has all the period tea benefits!
Does mint tea increase estrogen?
3. Hormonal Balance. If you ever feel like your hormones are forever raging out of control, peppermint could be the magic medicine to bring you back into balance. This power plant is said to increase estrogen and can even reduce hormonal acne.
Does spearmint tea stop facial hair growth?
Summary Two cups of spearmint tea a day may help reduce facial hair growth in women. Studies have shown it may help lower testosterone, which is linked to the growth of facial hair.
What is a good replacement for mint?
Use a whole tea bag to replace a tablespoon of fresh chopped mint.
- Peppermint extract. Peppermint extract is a convenient way to add a minty flavor to food without having to do any chopping.
- Basil. If you need a fresh herb to substitute for mint, then your best option is basil.
- Parsley.
- Cilantro.
- Tarragon.
- Rosemary.
What’s a substitute for mint?
The Best Mint Substitutes
- Flat Leaf Parsley. Parsley is much more subdued in flavour compared with mint.
- Coriander (Cilantro) Will work in a similar way but just takes the flavours in a different direction.
- Basil.
- Dried Mint.
- Peppermint Tea Leaves.
Is peppermint or spearmint better for acne?
Spearmint is the most effective anti-inflammatory of all the mints.
How long does it take spearmint tea to work?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
Can we drink spearmint tea empty stomach?
At this time, if we drink teas on an empty stomach, it will not only cause gastrointestinal discomfort and anorexia, but also cause damage to gastric mucosa, thus leading to chronic gastritis.