In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to directly affect testosterone. One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels ( 7 ).
Does spearmint tea increase testosterone?
In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels ( 9 ).
How much can spearmint tea lower testosterone?
How much spearmint tea to lower testosterone? The ability of spearmint tea to lower testosterone is likely to be dose-dependent. The more you consume, the greater the effect (to a point). In the study by Grant described above, two cups of spearmint tea per day for a month was enough to lower hormone levels.
Does spearmint tea increase estrogen?
For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
Does spearmint balance testosterone?
Spearmint tea has been shown to have anti-androgen properties, which can help balance high levels of testosterone. Testosterone is an androgen found in both sexes — in women, it’s produced in skin and fat cells, adrenal glands and ovaries, and plays a role in reproductive and overall health.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Is spearmint tea good for men?
Several scientific pieces of research claim that spearmint consumption can effectively reduce male hormones like testosterone and elevate female hormones which are necessary for ovulation, like follicle-stimulating hormone (i.e. FSH), luteinizing hormone (i.e. LH), and oestradiol.
Does spearmint stop hair growth?
The link between spearmint and hair loss was actually made when spearmint showed to be an effective treatment for excessive hair growth in Polycystic Ovarian Syndrome (PCOS) patients. PCOS is a condition in women that leads to elevated androgen levels – namely, free testosterone.
What tea is good for testosterone?
For testosterone, green tea can boost output if it has dropped, and will also curb excessive levels. Green tea is produced from the leaves and buds of Camellia sinensis and is one of the most widely consumed beverages in the world.
What are signs of high testosterone in females?
In more severe cases of testosterone imbalances in women, high testosterone can cause infertility and obesity.
Symptoms of too much testosterone in women
- excess body hair, specifically facial hair.
- balding.
- acne.
- enlarged clitoris.
- decreased breast size.
- deepening of the voice.
- increased muscle mass.
What is the best time to drink spearmint tea?
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea: Antioxidants. Vitamin C.
How long does it take spearmint tea to work?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
How can I lower androgens naturally?
Foods to Lower Androgens
- Studies have shown drinking tea (hot or iced) may help improve PCOS symptoms. Spearmint tea, for example, has been shown to have anti-androgen effects in PCOS and can reduce hirsutism.
- Marjoram herb is reputed for its ability to restore hormonal balance and to regulate the menstrual cycle.
Does mint tea reduce testosterone in men?
Mint. Share on Pinterest Studies suggest that mint may reduce testosterone levels. Peppermint and spearmint may make a calming tea, but the menthol in mint may reduce testosterone levels.
How can I lower my testosterone levels with PCOS?
How to lower testosterone if you have PCOS
- Diet. Eating the right foods can help manage your PCOS.
- Exercise. Exercise can help to maintain a healthy weight for people with PCOS.
- Supplements. Some supplements for PCOS can help reduce testosterone and improve your symptoms.
- Inositol.
- Chromium.
- Cinnamon.
- Turmeric.
- Zinc.
How can I increase my testerone level?
Starke offers the following tips:
- Improve your diet. Adopting and maintaining a healthy diet benefits your testosterone levels in two primary ways:
- Mix cardio with strength training, and vice versa.
- Get plenty of sleep.
- Take steps to reduce stress.
- Address any underlying medical conditions.
Does mint affect male fertility?
4) Mint- men should avoid regular consumption of mint as the studies has shown that it reduces serum testosterone, sperm motility and decreases sperm count.
Is spearmint good for liver?
Spearmint might harm the liver when used in large amounts. Some medications can harm the liver as well. Using large amounts of spearmint along with these medications might increase the risk of liver damage. Don’t use large amounts of spearmint if you are taking a medication that can harm the liver.
What benefits does spearmint tea have?
9 Amazing Health Benefit of Spearmint Tea
- Digestion.
- May Aid Hormonal Imbalance of Women.
- May Help with Menstruation and Period Cramps.
- Fights Bacterial Infection.
- May Improve Memory.
- May Help Reduce.
- Helps to Reduce Stress.
- May Help with Arthritis.
Does spearmint tea prevent baldness?
For those with elevated levels of androgens, spearmint has been proven effective in reducing levels of circulating testosterone. Drinking spearmint tea or considering spearmint supplementation may reduce hair loss.
Is spearmint tea a stimulant?
No, spearmint tea is an herbal tea and therefore it is stimulant-free (no caffeine). Black tea, however, has caffeine (as do most types of green tea, unless decaffeinated).