What Green Vegetable Has The Most Protein?

Green peas are at the top of the list of the most protein-filled vegetables. Technically, they’re legumes, but many of us consider them vegetables because of their bright green color and delicate flavor.

Which vegetable is highest in protein?

High-Protein Vegetables, Ranked from Highest to Lowest Protein:

Green Peas. 1 cup: 8.6 g protein.
Artichokes. 1 cup: 4.8 g protein.
Sweet Corn. 1 cup: 4.7 g protein.
Avocado. 1 cup: 4.6 g protein.
Asparagus. 1 cup: 4.3 g protein.
Brussels Sprouts. 1 cup: 4 g protein.
Mushrooms. 1 cup: 4 g protein.
Kale. 1 cup: 3.5 g protein.

What Green leafy vegetables are high in protein?

Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.

What food is 100% protein?

High Protein Foods by Nutrient Density (Most Protein per 100 Grams)

Food	Serving	Protein
1 Spirulina View (Source)	100 grams	115% DV (57.5g)
2 Dry-Roasted Soybeans View (Source)	100 grams	87% DV (43.3g)
3 Grated Parmesan Cheese View (Source)	100 grams	83% DV (41.6g)
4 Lean Veal Top Round View (Source)	100 grams	73% DV (36.7g)

What vegetables have more protein than meat?

19 High-Protein Plant-Based Foods and How to Eat More of Them

Edamame. Total protein: 18.46 grams per cup (prepared from frozen)
Lentils. Total protein: 17.86 grams per cup (boiled)
Pinto beans. Total protein: 15.41 grams per cup (boiled from dried)
Chickpeas.
Mung beans.
Fava beans.
Lima beans.
Green peas.

What is the best green vegetable to eat?

What Are The Best Green Foods?

Spinach. As a heart-healthy food, spinach is packed with nutrients.
Kale. As one of the best dark green leafy vegetables, kale packs in the vitamins, minerals, and antioxidants.
Collard Greens.
Bok Choy.
Swiss Chard.
Romaine Lettuce.

What is the healthiest vegetable?

Spinach
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

Which is healthier spinach or kale?

The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

Which fruit has most protein?

Guava
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Are Bananas high in protein?

As you probably know, bananas are also a good source of vitamins, such as potassium. Like most fruits, bananas are not a source of fat or protein, just carbohydrates.

What is the healthiest protein?

What are the healthiest sources of animal protein?

White-meat poultry, such as chicken or turkey breasts.
Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna.
Pork tenderloin.
Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93% lean ground beef.

Which vegetable is equal to chicken?

Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals.

Which vegetable is equal to meat?

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

How can I get 120g of protein a day?

14 Easy Ways to Increase Your Protein Intake

Eat your protein first.
Snack on cheese.
Replace cereal with eggs.
Top your food with chopped almonds.
Choose Greek yogurt.
Have a protein shake for breakfast.
Include a high protein food with every meal.
Choose leaner, slightly larger cuts of meat.

What vegetable should I eat everyday?

The biggest health benefits came from eating leafy green vegetables (kale, spinach) and fruits and vegetables rich in vitamin C and beta carotene (citrus, berries, carrots). “These are primary sources of antioxidants that may play a role in preventing cancer,” Dr.

What is the number 1 healthiest food in the world?

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

Is it OK to eat spinach every day?

For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.

What fruit is most healthy?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

What veggies are best for weight loss?

The Best Vegetables to Eat When You’re Trying to Lose Weight

Spinach. “It’s lower in calories, packs a nutritional punch and is versatile to use in all sorts of recipes,” says Devje.
Broccoli.
Spaghetti squash.
Brussels sprouts.
Green peas.
Cauliflower.
Sweet potato.
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Which vegetables should not be eaten raw?

These are the 6 vegetables that should never be consumed raw

Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems.
Cruciferous Vegetables.
Red Kidney Beans.
Mushrooms.
Eggplant.
French Beans.