Difference between White & Purple Eggplants Flesh: white eggplants have white creamy color flesh whereas the flesh of purples ones have a greenish hue. Taste: in terms of taste, white eggplants are less bitter, creamier and denser. Their flavor is a bit more delicate and these differences are quite subtle.
Is white eggplant good for you?
White eggplants are high in potassium and also offer some B vitamins, magnesium, and copper.
Are eggplants white before they turn purple?
Initially the first fruits on the plants changed from white to purple as they were maturing. But subsequent fruits are changing from yellow to purple and do not seem to be maturing fully (they stay hard for a long time, they don’t get soft like the white/purple eggplants).
What kind of eggplant is best?
Italian Eggplant
These are by far the most commonly used (at least in American cuisine), and are what you’ll usually find in your eggplant lasagna, eggplant parmesan, ratatouille, or even eggplant curry. They’re deep purple, sweet in flavor, and perfect for using in a wide variety of eggplant dishes.
Do you peel white eggplant?
While the skin of a white eggplant may be tougher than purple eggplants and should be peeled off before cooking, the dense white flesh makes them better suited to baking, steaming or frying as they can hold their shape better.
Who should not eat eggplants?
The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.
Why do you soak eggplant before cooking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
Why is my purple eggplant white?
If you have a purple eggplant turning white or developing a pale brown patch, that can be caused by sunscald. Eggplants are a heat-loving plant but direct sunlight can damage the fruit, causing brown or pale patches where the skin becomes leathery.
Why is my eggplant white?
Sun Scorch. One of the most common reasons eggplant leaves turn white is due to sun scorch. In this instance, the white color starts out as a small spot here and there and eventually spreads to engulf the entire leaf. In some cases, it can appear as if you have splashed a bottle of bleach throughout the garden.
Why are my eggplants not purple?
Eggplants naturally turn yellow/brown when they fully ripen, as purple eggplants are technically underripe fruit. However, fully ripe eggplants are not really edible, so pick them before they turn yellow. Note that some eggplant varieties are naturally yellow when unripe, too.
When should you not eat eggplant?
If there are any brown or dark spots in the flesh, it’s best to toss the vegetable—however, there’s one exception to this rule. Eggplant is susceptible to enzymatic browning, when fruits and veggies begin to brown after being exposed to oxygen (think: an apple or avocado that turns brown).
What type of eggplant that is not bitter?
Chinese Eggplant
The Chinese variety contains fewer seeds than globe eggplants, and are therefore less bitter.
What should I look for when buying eggplant?
5 Things to Look for When Buying Eggplant at the Grocery Store
- It’s heavy for its size.
- The skin is vivid, smooth, and shiny.
- The stem is green.
- It feels slightly firm.
- Choose small- to medium-sized to avoid bitterness.
What is white eggplant used for?
White eggplants, similar to their purple counterparts, and best enjoyed cooked. They become creamy and milk with a light, sweet flavor. Neither the soft seeds nor edible skin needs to be removed. Best cooking methods: sautéing, roasting, pan-frying, stir-frying, deep-frying, grilling, steaming, barbequing, and baking.
Does white eggplant taste different?
As compared to the more common purple, white eggplants tend to be smaller and more firmly textured. They are considered to be denser, creamier, milder, less acidic and less bitter, and to have more seeds. The skin of a white eggplant is tougher than purple eggplant which needs to be peeled off before cooking.
Why is white eggplant bitter?
The flesh can be bitter too because of the anthocyanin compound found in the flesh of the eggplants. The older the eggplants, the more it accumulates this compound causing them to be bitter. Older eggplants also have larger and mature seeds which can be the cause of its bitterness.
Why is eggplant not healthy?
Are There Any Risks? Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. There’s no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms.
Is eggplant good for high blood pressure?
Eggplant powder intake significantly decreased the hospital diastolic blood pressure (DBP) at week 8 overall and in the normal-high BP group, and the systolic blood pressure (SBP) and DBP at week 12 overall and in the grade 1 hypertension group, compared to those of the placebo group.
Does eggplant raise blood sugar?
Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
What happens if you don’t salt eggplant before cooking?
Despite some claims to the contrary, there was no difference in the amount of oil absorbed between salted and not-salted. Eggplant absorbs a LOT of oil either way. That difference in texture became more pronounced the longer the eggplant had been salted. Salting for 30 minutes seemed to make only a minor difference.
Why do you put salt on eggplant?
Salting: Salting removes excess liquid and some of the bitterness. Today’s eggplants are bred for mildness, though, so it’s not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.