Chinese chicken curry
| Nutrition Facts | |
|---|---|
| How many calories are in Chinese chicken curry? Amount of calories in Chinese chicken curry: Calories 417.8 | Calories from Fat 137.5 (32.9%) |
| % Daily Value * | |
| How much fat is in Chinese chicken curry? Amount of fat in Chinese chicken curry: Total Fat 15.3g | – |
How many calories is a Chinese takeaway chicken curry?
Total calories = 615 calories
The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!
How many calories are in a full Chinese takeaway?
2,184 calories
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of
How many calories are in a Chinese chicken curry and boiled rice?
A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories.
How many calories in a chicken curry and fried rice from Chinese?
Other sizes: 1 serving – 225kcal, 100 g – 151kcal, 1 oz – 43kcal, more…
What’s the healthiest Chinese takeout?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
Is Chinese curry healthy?
Chinese curry chicken can be a very healthy dish, consisting of 334 calories largely from proteins and carbs. In this recipe, it has 29 grams of protein, 7 grams of fat, and 35 grams of carbs, making it a well-balanced meal from a macronutrients standpoint.
What is the lowest calorie Chinese meal?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Which Chinese takeaway has the least calories?
Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton.
Is Chinese high in calories?
Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat. Add a cup of chicken fried rice and you add another 333 calories and 12 grams of fat.
Is chicken curry good for weight loss?
It is safer to include chicken in your weight loss diet as it is a lean meat and doesn’t put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs.
Is chicken curry high in calories?
Chicken curry contains 254 calories per 240 g serving. This serving contains 15 g of fat, 16 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Chicken curry contains 3.8 g of saturated fat and 53 mg of cholesterol per serving.
How many calories are in Chinese takeaway curry sauce?
Chinese Curry Sauce (0.25 jar) contains 12g total carbs, 12g net carbs, 4.4g fat, 1g protein, and 93 calories.
How many calories are in a chicken curry with rice?
Chicken curry with rice contains 230 calories per 200 g serving. This serving contains 8 g of fat, 9.9 g of protein and 30 g of carbohydrate.
How many calories are in a chicken curry without rice?
There are 496 calories in 400 grams of Chicken Curry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories does Chinese boiled rice have?
One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
What Chinese food can you eat on a diet?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce.
- Stuffed green peppers with shrimp.
- Tofu and broccoli stir fry.
- Chicken with green peppers.
- Chicken with garlic sauce.
- Moo goo gai pan.
- Steamed buns or dumplings.
- Miso soup.
Is Chinese food good for losing weight?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
What are the healthiest Chinese food options?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Shrimp and Vegetables With Black Bean Sauce.
- Beef and Broccoli.
- Mixed Vegetables.
- Extra Vegetables.
- Moo Shu Vegetables.
- Moo Shu Chicken.
- Steamed Anything.
- A Small Soup.
Can I have a takeaway on a diet?
“You’ll actually find that just like most restaurants, many takeaways offer low calorie options that mean you can enjoy a takeaway whilst you’re on a diet.”
What Chinese food is best on Weight Watchers?
Steamed appetizers and sautéed dishes are some of the best bets at Chinese restaurants. But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso’s chicken has 5 more PointsPlus values then a cup of sweet and sour chicken.